| Daily Average: |
Exercise: 3073kcal |
|
Food: 2770kcal |
(Fat: 94.10g, Protein: 98.39g, Carbs: 199.23g) |
| Monthly Total: |
Exercise: 52234kcal |
|
Food: 47095kcal |
(Fat: 1599.66g, Protein: 1672.69g, Carbs: 3386.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 3358 |
|
2
|
Net 3351 |
|
3
 |
Net -1049 |
|
4
|
Net -460 |
|
5
|
Net -1115 |
|
6
|
Net -736 |
|
7
|
Net 1125 |
|
8
|
Net -1198 |
|
9
|
Net -1062 |
|
10
|
Net -1345 |
|
11
|
Net -1019 |
|
12
|
Net -1015 |
|
13
|
14
|
15
|
16
|
Net -1626 |
|
17
|
Net -868 |
|
18
|
Net -1079 |
|
19
|
Net 1420 |
|
20
|
Net -1821 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
132%
|
of RDI*
(2770 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on hawksurprize's RDI of 2100 calories (24 Jun 24)
|
