Robson Klisiowicz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 1966 * 82%
fat: 13.12g
|
protein: 60.58g
|
carbs: 407.24g
- -
Mon 11th: 494 * 21%
fat: 11.17g
|
protein: 20.66g
|
carbs: 67.26g
- -
Thu 7th: 2738 * 114%
fat: 36.59g
|
protein: 102.32g
|
carbs: 506.80g
2862*  124
Fri 1st: 538 * 22%
fat: 18.09g
|
protein: 32.16g
|
carbs: 61.79g
- -
January 2013
Wed 30th: 2412 * 100%
fat: 43.98g
|
protein: 114.70g
|
carbs: 404.12g
- -
Tue 29th: 2851 * 119%
fat: 63.37g
|
protein: 139.30g
|
carbs: 446.63g
- -
Mon 28th: 3030 * 126%
fat: 58.71g
|
protein: 112.23g
|
carbs: 524.69g
- -
Fri 25th: 1880 * 78%
fat: 47.55g
|
protein: 99.70g
|
carbs: 269.99g
- -
Thu 24th: 3564 * 148%
fat: 95.65g
|
protein: 172.08g
|
carbs: 514.19g
- -
Wed 23rd: 3134 * 131%
fat: 77.99g
|
protein: 135.33g
|
carbs: 476.72g
- -
Tue 22nd: 3055 * 127%
fat: 76.94g
|
protein: 170.45g
|
carbs: 413.43g
2943*  112
Mon 21st: 2923 * 122%
fat: 59.55g
|
protein: 136.25g
|
carbs: 469.53g
2781*  142
Sun 20th: 1736 * 72%
fat: 32.50g
|
protein: 55.88g
|
carbs: 312.02g
- -
Sat 19th: 650 * 27%
fat: 13.68g
|
protein: 46.89g
|
carbs: 81.98g
- -
Fri 18th: 2486 * 104%
fat: 54.58g
|
protein: 106.51g
|
carbs: 416.27g
- -
Thu 17th: 2339 * 97%
fat: 47.67g
|
protein: 103.20g
|
carbs: 384.74g
- -
Wed 16th: 3501 * 146%
fat: 60.83g
|
protein: 174.08g
|
carbs: 579.01g
2067*  1434
Tue 15th: 3344 * 139%
fat: 58.46g
|
protein: 155.01g
|
carbs: 559.76g
2730*  614
Mon 14th: 3301 * 138%
fat: 72.76g
|
protein: 192.98g
|
carbs: 477.74g
2760*  541
Sun 13th: 2638 * 110%
fat: 132.48g
|
protein: 95.24g
|
carbs: 268.84g
2288*  350

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