| July 2024 |
| Mon 8th: |
1206 *
|
110%
|
fat: 61.91g |
| |
protein: 80.92g |
| |
carbs: 103.82g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
174 *
|
16%
|
fat: 13.74g |
| |
protein: 9.91g |
| |
carbs: 2.15g |
|
-
|
-
|
| Tue 4th: |
1310 *
|
119%
|
fat: 56.89g |
| |
protein: 76.29g |
| |
carbs: 123.77g |
|
-
|
-
|
| Mon 3rd: |
1120 *
|
102%
|
fat: 28.60g |
| |
protein: 85.74g |
| |
carbs: 134.60g |
|
-
|
-
|
| Sun 2nd: |
57 *
|
5%
|
fat: 4.96g |
| |
protein: 2.28g |
| |
carbs: 1.88g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
45 *
|
4%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Thu 9th: |
1100 *
|
100%
|
fat: 36.00g |
| |
protein: 105.00g |
| |
carbs: 85.20g |
|
-
|
-
|
| Thu 2nd: |
1275 *
|
116%
|
fat: 58.09g |
| |
protein: 96.91g |
| |
carbs: 87.58g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
286 *
|
26%
|
fat: 13.44g |
| |
protein: 19.22g |
| |
carbs: 20.46g |
|
-
|
-
|
| Mon 22nd: |
1039 *
|
94%
|
fat: 41.53g |
| |
protein: 71.35g |
| |
carbs: 93.12g |
|
-
|
-
|
| Fri 19th: |
649 *
|
59%
|
fat: 27.83g |
| |
protein: 44.75g |
| |
carbs: 56.99g |
|
-
|
-
|
| Thu 18th: |
1068 *
|
97%
|
fat: 58.02g |
| |
protein: 67.67g |
| |
carbs: 64.69g |
|
-
|
-
|
| Wed 17th: |
1264 *
|
115%
|
fat: 48.70g |
| |
protein: 68.99g |
| |
carbs: 140.51g |
|
-
|
-
|
| Tue 16th: |
1136 *
|
103%
|
fat: 49.03g |
| |
protein: 54.16g |
| |
carbs: 92.57g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
826 *
|
75%
|
fat: 32.94g |
| |
protein: 57.50g |
| |
carbs: 74.26g |
|
-
|
-
|
| Wed 27th: |
845 *
|
77%
|
fat: 37.39g |
| |
protein: 53.89g |
| |
carbs: 73.47g |
|
-
|
-
|
| Tue 26th: |
1063 *
|
97%
|
fat: 40.87g |
| |
protein: 85.43g |
| |
carbs: 91.97g |
|
-
|
-
|
| Mon 18th: |
1010 *
|
92%
|
fat: 47.37g |
| |
protein: 63.39g |
| |
carbs: 76.37g |
|
-
|
-
|
| Sat 16th: |
395 *
|
36%
|
fat: 8.91g |
| |
protein: 15.74g |
| |
carbs: 66.29g |
|
-
|
-
|
| Fri 15th: |
1025 *
|
93%
|
fat: 44.45g |
| |
protein: 74.59g |
| |
carbs: 82.61g |
|
-
|
-
|
