| October 2018 |
| Fri 19th: |
280 *
|
16%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
104 *
|
6%
|
fat: 4.60g |
| |
protein: 9.66g |
| |
carbs: 7.06g |
|
-
|
-
|
| Sun 9th: |
337 *
|
19%
|
fat: 14.94g |
| |
protein: 19.58g |
| |
carbs: 26.77g |
|
-
|
-
|
| Sat 8th: |
807 *
|
45%
|
fat: 37.84g |
| |
protein: 46.45g |
| |
carbs: 73.78g |
|
-
|
-
|
| Wed 5th: |
718 *
|
40%
|
fat: 38.94g |
| |
protein: 24.09g |
| |
carbs: 61.35g |
|
-
|
-
|
| Tue 4th: |
832 *
|
46%
|
fat: 12.12g |
| |
protein: 29.83g |
| |
carbs: 160.16g |
|
-
|
-
|
| Sun 2nd: |
985 *
|
55%
|
fat: 40.50g |
| |
protein: 24.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
280 *
|
16%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 30th: |
1060 *
|
59%
|
fat: 50.03g |
| |
protein: 32.66g |
| |
carbs: 92.54g |
|
-
|
-
|
| Wed 29th: |
1470 *
|
82%
|
fat: 96.53g |
| |
protein: 51.36g |
| |
carbs: 106.04g |
|
-
|
-
|
| Tue 28th: |
577 *
|
32%
|
fat: 40.90g |
| |
protein: 19.70g |
| |
carbs: 37.06g |
|
-
|
-
|
| Mon 27th: |
1310 *
|
73%
|
fat: 72.03g |
| |
protein: 43.86g |
| |
carbs: 91.24g |
|
-
|
-
|
| Wed 22nd: |
472 *
|
26%
|
fat: 38.78g |
| |
protein: 17.44g |
| |
carbs: 23.86g |
|
-
|
-
|
| Sun 5th: |
667 *
|
37%
|
fat: 22.30g |
| |
protein: 37.31g |
| |
carbs: 85.84g |
|
-
|
-
|
| Wed 1st: |
1310 *
|
73%
|
fat: 50.00g |
| |
protein: 66.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
805 *
|
45%
|
fat: 30.50g |
| |
protein: 46.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 30th: |
1290 *
|
72%
|
fat: 42.39g |
| |
protein: 63.79g |
| |
carbs: 181.45g |
|
-
|
-
|
| Wed 25th: |
2994 *
|
166%
|
fat: 134.04g |
| |
protein: 123.10g |
| |
carbs: 338.06g |
|
2083*
|
 911
|
| Tue 24th: |
-
|
-
|
|
2205*
|
-
|
| Mon 23rd: |
1524 *
|
85%
|
fat: 64.98g |
| |
protein: 59.26g |
| |
carbs: 164.62g |
|
2201*
|
 677
|
| Tue 10th: |
906 *
|
50%
|
fat: 42.53g |
| |
protein: 38.95g |
| |
carbs: 104.75g |
|
-
|
-
|
