| April 2021 |
| Mon 5th: |
424 *
|
25%
|
fat: 15.51g |
| |
protein: 6.22g |
| |
carbs: 68.13g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
845 *
|
50%
|
fat: 27.60g |
| |
protein: 39.65g |
| |
carbs: 111.91g |
|
-
|
-
|
| Mon 29th: |
1109 *
|
65%
|
fat: 45.95g |
| |
protein: 70.37g |
| |
carbs: 106.24g |
|
-
|
-
|
| Sun 28th: |
1580 *
|
93%
|
fat: 52.02g |
| |
protein: 99.34g |
| |
carbs: 179.47g |
|
-
|
-
|
| Sat 27th: |
1310 *
|
77%
|
fat: 51.79g |
| |
protein: 65.20g |
| |
carbs: 152.45g |
|
-
|
-
|
| Fri 26th: |
1191 *
|
70%
|
fat: 48.75g |
| |
protein: 84.30g |
| |
carbs: 106.27g |
|
-
|
-
|
| Thu 25th: |
1204 *
|
71%
|
fat: 47.36g |
| |
protein: 88.46g |
| |
carbs: 108.11g |
|
-
|
-
|
| Wed 24th: |
672 *
|
40%
|
fat: 21.50g |
| |
protein: 42.16g |
| |
carbs: 78.49g |
|
-
|
-
|
| Tue 23rd: |
1444 *
|
85%
|
fat: 58.53g |
| |
protein: 80.84g |
| |
carbs: 151.78g |
|
-
|
-
|
| Mon 22nd: |
1372 *
|
81%
|
fat: 26.92g |
| |
protein: 66.87g |
| |
carbs: 222.57g |
|
-
|
-
|
| Sun 21st: |
1433 *
|
84%
|
fat: 55.91g |
| |
protein: 97.96g |
| |
carbs: 137.40g |
|
-
|
-
|
| Sat 20th: |
1903 *
|
112%
|
fat: 77.90g |
| |
protein: 74.79g |
| |
carbs: 210.91g |
|
-
|
-
|
| Fri 19th: |
1046 *
|
62%
|
fat: 32.98g |
| |
protein: 60.50g |
| |
carbs: 131.36g |
|
-
|
-
|
| Thu 18th: |
1188 *
|
70%
|
fat: 35.28g |
| |
protein: 78.69g |
| |
carbs: 145.37g |
|
-
|
-
|
| Wed 17th: |
1543 *
|
91%
|
fat: 51.12g |
| |
protein: 103.10g |
| |
carbs: 172.28g |
|
-
|
-
|
| Tue 16th: |
1556 *
|
92%
|
fat: 56.90g |
| |
protein: 103.86g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 15th: |
1302 *
|
77%
|
fat: 42.80g |
| |
protein: 75.40g |
| |
carbs: 159.34g |
|
-
|
-
|
| Sun 14th: |
1234 *
|
73%
|
fat: 32.76g |
| |
protein: 96.61g |
| |
carbs: 132.65g |
|
-
|
-
|
| Sat 13th: |
965 *
|
57%
|
fat: 40.86g |
| |
protein: 63.68g |
| |
carbs: 90.33g |
|
-
|
-
|
| Fri 12th: |
1007 *
|
59%
|
fat: 63.89g |
| |
protein: 45.81g |
| |
carbs: 65.35g |
|
-
|
-
|
