| July 2022 |
| Sat 30th: |
695 *
|
22%
|
fat: 4.72g |
| |
protein: 41.28g |
| |
carbs: 117.26g |
|
-
|
-
|
| Thu 28th: |
717 *
|
23%
|
fat: 48.20g |
| |
protein: 40.29g |
| |
carbs: 38.08g |
|
-
|
-
|
| Wed 27th: |
1620 *
|
52%
|
fat: 73.00g |
| |
protein: 70.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 25th: |
523 *
|
17%
|
fat: 14.74g |
| |
protein: 42.46g |
| |
carbs: 54.43g |
|
-
|
-
|
| Sat 23rd: |
2010 *
|
65%
|
fat: 108.42g |
| |
protein: 74.37g |
| |
carbs: 185.11g |
|
-
|
-
|
| Wed 20th: |
948 *
|
31%
|
fat: 55.76g |
| |
protein: 51.93g |
| |
carbs: 59.46g |
|
-
|
-
|
| Tue 19th: |
1358 *
|
44%
|
fat: 57.58g |
| |
protein: 100.34g |
| |
carbs: 104.63g |
|
-
|
-
|
| Mon 18th: |
1289 *
|
42%
|
fat: 45.12g |
| |
protein: 95.93g |
| |
carbs: 121.05g |
|
-
|
-
|
| Sun 17th: |
1440 *
|
46%
|
fat: 68.99g |
| |
protein: 143.45g |
| |
carbs: 55.05g |
|
-
|
-
|
| Fri 15th: |
1652 *
|
53%
|
fat: 96.31g |
| |
protein: 47.04g |
| |
carbs: 146.67g |
|
-
|
-
|
| Thu 14th: |
1050 *
|
34%
|
fat: 57.00g |
| |
protein: 83.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 13th: |
1182 *
|
38%
|
fat: 59.74g |
| |
protein: 73.69g |
| |
carbs: 85.45g |
|
-
|
-
|
| Tue 12th: |
1209 *
|
39%
|
fat: 49.61g |
| |
protein: 66.61g |
| |
carbs: 127.37g |
|
-
|
-
|
| Mon 11th: |
1014 *
|
33%
|
fat: 40.50g |
| |
protein: 86.12g |
| |
carbs: 74.12g |
|
-
|
-
|
| Sun 10th: |
736 *
|
24%
|
fat: 14.22g |
| |
protein: 88.03g |
| |
carbs: 62.39g |
|
-
|
-
|
| Fri 8th: |
1110 *
|
36%
|
fat: 58.00g |
| |
protein: 46.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 7th: |
1205 *
|
39%
|
fat: 52.93g |
| |
protein: 36.92g |
| |
carbs: 139.03g |
|
-
|
-
|
| Wed 6th: |
2017 *
|
65%
|
fat: 98.78g |
| |
protein: 90.97g |
| |
carbs: 193.67g |
|
-
|
-
|
| Tue 5th: |
645 *
|
21%
|
fat: 31.68g |
| |
protein: 40.55g |
| |
carbs: 48.83g |
|
-
|
-
|
| Mon 4th: |
1583 *
|
51%
|
fat: 62.78g |
| |
protein: 82.21g |
| |
carbs: 169.66g |
|
-
|
-
|
