| May 2021 |
| Mon 24th: |
754 *
|
50%
|
fat: 16.06g |
| |
protein: 37.30g |
| |
carbs: 113.25g |
|
-
|
-
|
| Mon 17th: |
507 *
|
34%
|
fat: 9.73g |
| |
protein: 53.47g |
| |
carbs: 62.90g |
|
-
|
-
|
| Fri 14th: |
432 *
|
29%
|
fat: 12.66g |
| |
protein: 38.35g |
| |
carbs: 39.04g |
|
-
|
-
|
| Thu 13th: |
555 *
|
37%
|
fat: 22.14g |
| |
protein: 38.19g |
| |
carbs: 47.57g |
|
-
|
-
|
| Tue 11th: |
739 *
|
49%
|
fat: 31.30g |
| |
protein: 38.30g |
| |
carbs: 78.70g |
|
-
|
-
|
| Mon 10th: |
1230 *
|
82%
|
fat: 36.67g |
| |
protein: 95.18g |
| |
carbs: 140.37g |
|
-
|
-
|
| Sun 9th: |
2076 *
|
138%
|
fat: 96.56g |
| |
protein: 56.81g |
| |
carbs: 238.47g |
|
-
|
-
|
| Sat 8th: |
1525 *
|
102%
|
fat: 67.43g |
| |
protein: 69.82g |
| |
carbs: 163.64g |
|
-
|
-
|
| Fri 7th: |
1075 *
|
72%
|
fat: 36.67g |
| |
protein: 77.87g |
| |
carbs: 111.62g |
|
-
|
-
|
| Thu 6th: |
1385 *
|
92%
|
fat: 52.80g |
| |
protein: 62.27g |
| |
carbs: 71.57g |
|
-
|
-
|
| Wed 5th: |
1102 *
|
73%
|
fat: 37.50g |
| |
protein: 63.15g |
| |
carbs: 148.26g |
|
-
|
-
|
| Tue 4th: |
813 *
|
54%
|
fat: 23.71g |
| |
protein: 63.82g |
| |
carbs: 100.38g |
|
-
|
-
|
| Mon 3rd: |
894 *
|
60%
|
fat: 24.30g |
| |
protein: 76.54g |
| |
carbs: 102.33g |
|
-
|
-
|
| Sat 1st: |
506 *
|
34%
|
fat: 9.57g |
| |
protein: 58.54g |
| |
carbs: 57.95g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1203 *
|
80%
|
fat: 46.67g |
| |
protein: 80.70g |
| |
carbs: 115.32g |
|
-
|
-
|
| Thu 29th: |
1225 *
|
82%
|
fat: 45.70g |
| |
protein: 59.84g |
| |
carbs: 151.16g |
|
-
|
-
|
| Wed 28th: |
1088 *
|
73%
|
fat: 55.44g |
| |
protein: 61.54g |
| |
carbs: 108.12g |
|
-
|
-
|
| Tue 27th: |
1084 *
|
72%
|
fat: 41.47g |
| |
protein: 66.63g |
| |
carbs: 116.98g |
|
-
|
-
|
| Mon 26th: |
1064 *
|
71%
|
fat: 39.70g |
| |
protein: 66.22g |
| |
carbs: 122.51g |
|
-
|
-
|
| Sun 25th: |
1399 *
|
87%
|
fat: 80.27g |
| |
protein: 90.46g |
| |
carbs: 93.73g |
|
-
|
-
|
