| February 2022 |
| Sat 19th: |
300 *
|
25%
|
fat: 10.59g |
| |
protein: 3.19g |
| |
carbs: 50.95g |
|
-
|
-
|
| Fri 18th: |
259 *
|
22%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 17th: |
1133 *
|
94%
|
fat: 40.05g |
| |
protein: 18.84g |
| |
carbs: 179.91g |
|
-
|
-
|
| Wed 16th: |
572 *
|
48%
|
fat: 12.04g |
| |
protein: 1.50g |
| |
carbs: 109.60g |
|
-
|
-
|
| Tue 15th: |
577 *
|
48%
|
fat: 23.30g |
| |
protein: 25.44g |
| |
carbs: 66.42g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
354 *
|
30%
|
fat: 12.70g |
| |
protein: 10.55g |
| |
carbs: 46.06g |
|
-
|
-
|
| Sat 15th: |
463 *
|
39%
|
fat: 13.40g |
| |
protein: 18.65g |
| |
carbs: 63.06g |
|
-
|
-
|
| Fri 14th: |
455 *
|
38%
|
fat: 10.60g |
| |
protein: 16.50g |
| |
carbs: 70.50g |
|
2529*
|
 2074
|
| Thu 13th: |
540 *
|
45%
|
fat: 13.60g |
| |
protein: 19.50g |
| |
carbs: 79.30g |
|
-
|
-
|
| Wed 12th: |
1509 *
|
126%
|
fat: 24.56g |
| |
protein: 16.84g |
| |
carbs: 309.67g |
|
-
|
-
|
| Mon 10th: |
645 *
|
54%
|
fat: 16.03g |
| |
protein: 34.03g |
| |
carbs: 86.14g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
817 *
|
68%
|
fat: 25.50g |
| |
protein: 20.20g |
| |
carbs: 129.80g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
1066 *
|
89%
|
fat: 46.20g |
| |
protein: 17.83g |
| |
carbs: 143.13g |
|
-
|
-
|
| Fri 24th: |
793 *
|
66%
|
fat: 30.60g |
| |
protein: 20.01g |
| |
carbs: 109.01g |
|
-
|
-
|
| Thu 23rd: |
924 *
|
77%
|
fat: 54.30g |
| |
protein: 17.10g |
| |
carbs: 91.80g |
|
-
|
-
|
| Wed 22nd: |
545 *
|
45%
|
fat: 26.50g |
| |
protein: 13.10g |
| |
carbs: 63.60g |
|
-
|
-
|
| Tue 21st: |
354 *
|
30%
|
fat: 22.20g |
| |
protein: 26.20g |
| |
carbs: 12.60g |
|
-
|
-
|
| Sun 19th: |
368 *
|
31%
|
fat: 16.33g |
| |
protein: 10.46g |
| |
carbs: 44.93g |
|
-
|
-
|
| Sat 18th: |
1274 *
|
106%
|
fat: 0.43g |
| |
protein: 1.13g |
| |
carbs: 18.68g |
|
-
|
-
|
| Fri 17th: |
864 *
|
72%
|
fat: 39.80g |
| |
protein: 25.40g |
| |
carbs: 100.60g |
|
-
|
-
|
