shaunfortune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 1918 * 77%
fat: 59.36g
|
protein: 81.26g
|
carbs: 270.84g
3215*  1297
Thu 21st: 2528 101%
fat: 80.78g
|
protein: 117.58g
|
carbs: 329.82g
3226  698
Wed 20th: 2913 117%
fat: 123.07g
|
protein: 103.47g
|
carbs: 347.99g
3436  523
August 2012
Thu 23rd: 447 * 18%
fat: 14.18g
|
protein: 15.07g
|
carbs: 57.55g
- -
July 2012
Tue 3rd: 1635 65%
fat: 9.18g
|
protein: 70.89g
|
carbs: 304.51g
3395*  1760
Mon 2nd: 2096 84%
fat: 22.76g
|
protein: 74.80g
|
carbs: 397.44g
3773  1677
Sun 1st: 2696 108%
fat: 80.10g
|
protein: 87.20g
|
carbs: 407.85g
4028  1332
June 2012
Wed 27th: 2270 * 91%
fat: 55.00g
|
protein: 70.00g
|
carbs: 391.00g
- -
Mon 25th: 1981 * 79%
fat: 71.18g
|
protein: 82.38g
|
carbs: 254.06g
3333  1352
Sun 24th: 2177 87%
fat: 68.60g
|
protein: 74.72g
|
carbs: 309.78g
3359  1182
Sat 23rd: 1873 * 75%
fat: 100.89g
|
protein: 53.50g
|
carbs: 191.06g
3768  1895
Fri 22nd: 1461 * 58%
fat: 51.77g
|
protein: 42.60g
|
carbs: 206.72g
3757  2296
Thu 21st: 3605 144%
fat: 160.83g
|
protein: 156.37g
|
carbs: 404.11g
3776  171
Wed 20th: 3663 147%
fat: 98.29g
|
protein: 168.81g
|
carbs: 553.19g
4309  646
Tue 19th: 2785 111%
fat: 81.20g
|
protein: 119.65g
|
carbs: 394.24g
3670  885
Mon 18th: 2175 87%
fat: 65.57g
|
protein: 123.76g
|
carbs: 288.17g
3427  1252
Sun 17th: 2400 96%
fat: 73.53g
|
protein: 153.44g
|
carbs: 284.38g
3947  1547
February 2012
Tue 7th: 1781 * 71%
fat: 83.29g
|
protein: 42.64g
|
carbs: 240.11g
3553*  1772
June 2011
Fri 24th: 1927 * 77%
fat: 26.69g
|
protein: 62.71g
|
carbs: 377.01g
3218*  1291

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