| August 2022 |
| Tue 23rd: |
3349 *
|
96%
|
fat: 110.68g |
| |
protein: 228.73g |
| |
carbs: 366.43g |
|
-
|
-
|
| Mon 22nd: |
3162 *
|
90%
|
fat: 95.67g |
| |
protein: 192.52g |
| |
carbs: 380.02g |
|
-
|
-
|
| Sun 21st: |
2893 *
|
83%
|
fat: 103.58g |
| |
protein: 216.90g |
| |
carbs: 274.39g |
|
2764*
|
 129
|
| November 2021 |
| Wed 17th: |
-
|
-
|
|
1949*
|
-
|
| Fri 12th: |
950 *
|
26%
|
fat: 23.50g |
| |
protein: 50.18g |
| |
carbs: 135.70g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
1610 *
|
45%
|
fat: 38.65g |
| |
protein: 132.37g |
| |
carbs: 188.10g |
|
-
|
-
|
| Sat 21st: |
739 *
|
21%
|
fat: 26.81g |
| |
protein: 53.82g |
| |
carbs: 71.78g |
|
-
|
-
|
| Fri 20th: |
2075 *
|
58%
|
fat: 63.11g |
| |
protein: 141.72g |
| |
carbs: 230.78g |
|
-
|
-
|
| Thu 19th: |
1804 *
|
50%
|
fat: 52.13g |
| |
protein: 143.97g |
| |
carbs: 196.21g |
|
-
|
-
|
| Wed 18th: |
2439 *
|
68%
|
fat: 79.67g |
| |
protein: 146.05g |
| |
carbs: 290.89g |
|
-
|
-
|
| Tue 17th: |
2168 *
|
60%
|
fat: 76.80g |
| |
protein: 107.86g |
| |
carbs: 268.94g |
|
-
|
-
|
| Mon 16th: |
1519 *
|
42%
|
fat: 34.42g |
| |
protein: 111.20g |
| |
carbs: 190.68g |
|
-
|
-
|
| Wed 11th: |
1629 *
|
45%
|
fat: 39.07g |
| |
protein: 138.41g |
| |
carbs: 182.73g |
|
-
|
-
|
| Wed 4th: |
1772 *
|
49%
|
fat: 59.19g |
| |
protein: 127.85g |
| |
carbs: 177.33g |
|
-
|
-
|
| Tue 3rd: |
2016 *
|
56%
|
fat: 48.63g |
| |
protein: 149.02g |
| |
carbs: 249.54g |
|
-
|
-
|
| Mon 2nd: |
2562 *
|
71%
|
fat: 71.78g |
| |
protein: 158.66g |
| |
carbs: 327.38g |
|
-
|
-
|
| Sun 1st: |
850 *
|
24%
|
fat: 25.77g |
| |
protein: 39.40g |
| |
carbs: 122.51g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1652 *
|
46%
|
fat: 34.49g |
| |
protein: 133.32g |
| |
carbs: 208.21g |
|
-
|
-
|
| Fri 30th: |
2510 *
|
70%
|
fat: 80.71g |
| |
protein: 180.87g |
| |
carbs: 279.89g |
|
-
|
-
|
| Thu 29th: |
702 *
|
20%
|
fat: 26.82g |
| |
protein: 54.22g |
| |
carbs: 63.38g |
|
-
|
-
|
| Wed 28th: |
1832 *
|
51%
|
fat: 49.63g |
| |
protein: 148.12g |
| |
carbs: 208.57g |
|
-
|
-
|
