| May 2023 |
| Mon 1st: |
843 *
|
47%
|
fat: 34.80g |
| |
protein: 105.10g |
| |
carbs: 30.17g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
957 *
|
53%
|
fat: 42.07g |
| |
protein: 39.87g |
| |
carbs: 105.73g |
|
-
|
-
|
| Wed 26th: |
897 *
|
50%
|
fat: 29.45g |
| |
protein: 59.55g |
| |
carbs: 99.98g |
|
-
|
-
|
| Tue 25th: |
1329 *
|
74%
|
fat: 61.92g |
| |
protein: 67.32g |
| |
carbs: 137.41g |
|
-
|
-
|
| Mon 24th: |
1036 *
|
58%
|
fat: 23.41g |
| |
protein: 86.24g |
| |
carbs: 126.28g |
|
-
|
-
|
| Fri 21st: |
1116 *
|
62%
|
fat: 50.03g |
| |
protein: 75.22g |
| |
carbs: 95.59g |
|
-
|
-
|
| Mon 17th: |
1273 *
|
71%
|
fat: 49.68g |
| |
protein: 74.13g |
| |
carbs: 134.44g |
|
-
|
-
|
| Fri 14th: |
333 *
|
22%
|
fat: 4.70g |
| |
protein: 30.10g |
| |
carbs: 41.90g |
|
2921*
|
 2588
|
| Thu 6th: |
1071 *
|
71%
|
fat: 37.47g |
| |
protein: 66.47g |
| |
carbs: 111.58g |
|
-
|
-
|
| Tue 4th: |
986 *
|
65%
|
fat: 49.64g |
| |
protein: 37.78g |
| |
carbs: 96.78g |
|
-
|
-
|
| Mon 3rd: |
1376 *
|
91%
|
fat: 53.88g |
| |
protein: 84.23g |
| |
carbs: 138.97g |
|
2754*
|
1378
|
| March 2023 |
| Sat 11th: |
680 *
|
45%
|
fat: 10.11g |
| |
protein: 34.02g |
| |
carbs: 115.26g |
|
-
|
-
|
| Sat 4th: |
500 *
|
33%
|
fat: 8.41g |
| |
protein: 24.67g |
| |
carbs: 84.21g |
|
-
|
-
|
| Fri 3rd: |
649 *
|
43%
|
fat: 41.50g |
| |
protein: 27.61g |
| |
carbs: 58.94g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
1700 *
|
112%
|
fat: 43.95g |
| |
protein: 132.23g |
| |
carbs: 194.04g |
|
-
|
-
|
| Sun 19th: |
1149 *
|
76%
|
fat: 41.30g |
| |
protein: 55.93g |
| |
carbs: 133.22g |
|
-
|
-
|
| Fri 17th: |
943 *
|
62%
|
fat: 21.25g |
| |
protein: 52.17g |
| |
carbs: 100.83g |
|
-
|
-
|
| Thu 16th: |
145 *
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 15th: |
944 *
|
62%
|
fat: 37.21g |
| |
protein: 65.57g |
| |
carbs: 85.43g |
|
3031*
|
2087
|
| Tue 14th: |
1178 *
|
78%
|
fat: 33.76g |
| |
protein: 135.29g |
| |
carbs: 85.39g |
|
2786*
|
1608
|
