Daily Average: |
Exercise: 3005kcal |
|
Food: 1151kcal |
(Fat: 78.09g, Protein: 46.57g, Carbs: 49.02g) |
Monthly Total: |
Exercise: 66118kcal |
|
Food: 24170kcal |
(Fat: 1639.98g, Protein: 977.89g, Carbs: 1029.47g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1502 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2537 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2497 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2604 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2750 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2622 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2175 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -423 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1459 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2649 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2323 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2133 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2575 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1750 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1604 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1792 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1438 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2040 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1652 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1540 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1218 |
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
58%
|
of RDI*
(1151 calories)
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (65%)
Protein (17%)
|
|
* Based on Mikie's RDI of 2000 calories (03 Jun 24)
|