debi.bj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1552 * 119%
fat: 58.68g
|
protein: 56.67g
|
carbs: 197.12g
2319*  767
Mon 15th: 548 * 42%
fat: 30.00g
|
protein: 7.60g
|
carbs: 62.00g
- -
December 2023
Sun 3rd: 1090 * 84%
fat: 23.88g
|
protein: 37.13g
|
carbs: 179.55g
- -
Sat 2nd: 1274 * 98%
fat: 34.71g
|
protein: 20.01g
|
carbs: 164.98g
- -
Fri 1st: 1307 * 101%
fat: 28.14g
|
protein: 21.15g
|
carbs: 245.29g
- -
November 2023
Thu 30th: 948 * 73%
fat: 38.36g
|
protein: 41.45g
|
carbs: 112.31g
- -
Wed 29th: 1328 * 102%
fat: 53.20g
|
protein: 30.85g
|
carbs: 180.93g
- -
Tue 28th: 1815 * 140%
fat: 34.10g
|
protein: 48.50g
|
carbs: 324.96g
- -
Wed 8th: 232 * 18%
fat: 6.39g
|
protein: 12.73g
|
carbs: 28.78g
- -
August 2023
Fri 11th: 1796 * 138%
fat: 58.42g
|
protein: 62.71g
|
carbs: 254.65g
- -
Wed 9th: 962 * 74%
fat: 24.10g
|
protein: 42.19g
|
carbs: 139.82g
- -
Tue 8th: 1269 * 98%
fat: 51.88g
|
protein: 38.12g
|
carbs: 160.86g
- -
Mon 7th: 1587 * 122%
fat: 51.10g
|
protein: 63.67g
|
carbs: 213.68g
- -
June 2023
Wed 14th: 554 * 43%
fat: 22.35g
|
protein: 12.45g
|
carbs: 76.40g
- -
Tue 13th: 1339 * 103%
fat: 46.25g
|
protein: 47.02g
|
carbs: 184.19g
- -
Mon 12th: 1107 * 85%
fat: 37.77g
|
protein: 34.21g
|
carbs: 158.29g
- -
Thu 8th: 489 * 38%
fat: 20.93g
|
protein: 9.10g
|
carbs: 69.43g
- -
March 2023
Fri 17th: 892 * 69%
fat: 36.01g
|
protein: 25.68g
|
carbs: 115.42g
- -
Thu 16th: 1478 * 114%
fat: 44.50g
|
protein: 68.35g
|
carbs: 193.34g
- -
Wed 15th: 871 * 67%
fat: 26.21g
|
protein: 19.28g
|
carbs: 138.66g
- -

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