AMJ00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 926 * 34%
fat: 48.71g
|
protein: 47.53g
|
carbs: 79.91g
- -
Sat 1st: 1472 * 55%
fat: 64.15g
|
protein: 52.58g
|
carbs: 172.12g
- -
May 2024
Fri 31st: 1630 * 60%
fat: 89.91g
|
protein: 80.38g
|
carbs: 140.02g
- -
Thu 30th: 2382 * 88%
fat: 86.55g
|
protein: 113.93g
|
carbs: 149.50g
- -
Wed 29th: 3014 * 112%
fat: 227.24g
|
protein: 132.39g
|
carbs: 123.41g
- -
Tue 28th: 1661 * 62%
fat: 97.84g
|
protein: 87.53g
|
carbs: 113.57g
- -
Mon 27th: 2818 * 104%
fat: 103.06g
|
protein: 91.22g
|
carbs: 177.68g
4108*  1290
Wed 1st: 460 * 17%
fat: 32.00g
|
protein: 30.00g
|
carbs: 12.00g
- -
March 2024
Thu 21st: 1533 * 57%
fat: 52.46g
|
protein: 91.39g
|
carbs: 95.00g
- -
Wed 20th: 3003 * 111%
fat: 89.45g
|
protein: 99.15g
|
carbs: 208.65g
3691*  688
Tue 19th: 3205 * 119%
fat: 79.02g
|
protein: 124.05g
|
carbs: 295.75g
4177*  972
Mon 18th: 2465 * 91%
fat: 76.09g
|
protein: 80.24g
|
carbs: 208.00g
3583*  1118
Sun 17th: 375 * 14%
fat: 15.00g
|
protein: 0.00g
|
carbs: 7.08g
- -
Sat 16th: 3074 * 114%
fat: 120.68g
|
protein: 110.10g
|
carbs: 253.51g
3247*  173
Fri 15th: 3055 * 113%
fat: 93.52g
|
protein: 89.96g
|
carbs: 180.56g
4365*  1310
Thu 14th: 2869 106%
fat: 150.01g
|
protein: 120.60g
|
carbs: 149.74g
3842  973
Wed 13th: 2282 * 85%
fat: 116.01g
|
protein: 70.33g
|
carbs: 128.62g
3621*  1339
Fri 8th: 1162 * 43%
fat: 91.98g
|
protein: 56.76g
|
carbs: 26.97g
2517*  1355
Thu 7th: 1200 * 44%
fat: 79.36g
|
protein: 72.33g
|
carbs: 64.33g
2777*  1577
Mon 4th: 2552 * 95%
fat: 154.90g
|
protein: 136.59g
|
carbs: 87.91g
- -

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