| November 2021 |
| Mon 22nd: |
470 *
|
39%
|
fat: 1.28g |
| |
protein: 28.69g |
| |
carbs: 86.17g |
|
-
|
-
|
| Sat 20th: |
1074 *
|
90%
|
fat: 28.49g |
| |
protein: 50.79g |
| |
carbs: 137.95g |
|
1500*
|
 426
|
| Thu 18th: |
1216 *
|
101%
|
fat: 76.40g |
| |
protein: 51.07g |
| |
carbs: 90.60g |
|
1500*
|
284
|
| Wed 17th: |
940 *
|
78%
|
fat: 34.65g |
| |
protein: 48.87g |
| |
carbs: 111.48g |
|
-
|
-
|
| Tue 16th: |
510 *
|
42%
|
fat: 1.50g |
| |
protein: 39.00g |
| |
carbs: 87.00g |
|
1500*
|
990
|
| Mon 15th: |
386 *
|
32%
|
fat: 7.59g |
| |
protein: 23.42g |
| |
carbs: 60.61g |
|
-
|
-
|
| Sun 14th: |
929 *
|
77%
|
fat: 28.22g |
| |
protein: 46.10g |
| |
carbs: 123.39g |
|
1500*
|
571
|
| Sat 13th: |
1309 *
|
109%
|
fat: 36.36g |
| |
protein: 46.98g |
| |
carbs: 190.98g |
|
-
|
-
|
| Fri 12th: |
1235 *
|
103%
|
fat: 57.30g |
| |
protein: 38.17g |
| |
carbs: 150.95g |
|
-
|
-
|
| Thu 11th: |
772 *
|
64%
|
fat: 37.40g |
| |
protein: 51.54g |
| |
carbs: 63.10g |
|
-
|
-
|
| Wed 10th: |
925 *
|
77%
|
fat: 37.66g |
| |
protein: 33.65g |
| |
carbs: 115.40g |
|
1385*
|
460
|
| Tue 9th: |
630 *
|
52%
|
fat: 29.74g |
| |
protein: 31.92g |
| |
carbs: 63.04g |
|
-
|
-
|
| Mon 8th: |
658 *
|
55%
|
fat: 5.61g |
| |
protein: 38.89g |
| |
carbs: 124.05g |
|
1500*
|
842
|
| Thu 4th: |
701 *
|
58%
|
fat: 10.13g |
| |
protein: 55.76g |
| |
carbs: 99.47g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
1166 *
|
97%
|
fat: 44.76g |
| |
protein: 54.43g |
| |
carbs: 143.99g |
|
1563*
|
397
|
| Wed 27th: |
110 *
|
9%
|
fat: 4.00g |
| |
protein: 9.50g |
| |
carbs: 10.00g |
|
1385*
|
1275
|
| Tue 26th: |
936 *
|
78%
|
fat: 20.17g |
| |
protein: 55.98g |
| |
carbs: 142.97g |
|
-
|
-
|
| Mon 25th: |
1134 *
|
94%
|
fat: 34.03g |
| |
protein: 64.26g |
| |
carbs: 150.49g |
|
1487*
|
353
|
| Fri 22nd: |
1074 *
|
90%
|
fat: 32.67g |
| |
protein: 54.07g |
| |
carbs: 143.61g |
|
1385*
|
311
|
| Thu 21st: |
887 *
|
74%
|
fat: 33.65g |
| |
protein: 32.74g |
| |
carbs: 117.74g |
|
-
|
-
|
