| October 2022 |
| Fri 7th: |
469 *
|
20%
|
fat: 2.20g |
| |
protein: 32.15g |
| |
carbs: 75.75g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
1533 *
|
64%
|
fat: 23.35g |
| |
protein: 65.68g |
| |
carbs: 266.43g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
600 *
|
25%
|
fat: 7.38g |
| |
protein: 12.19g |
| |
carbs: 119.46g |
|
-
|
-
|
| Fri 23rd: |
1021 *
|
43%
|
fat: 12.64g |
| |
protein: 44.68g |
| |
carbs: 180.10g |
|
-
|
-
|
| Thu 22nd: |
1375 *
|
57%
|
fat: 41.17g |
| |
protein: 47.65g |
| |
carbs: 203.01g |
|
-
|
-
|
| Wed 21st: |
1188 *
|
50%
|
fat: 30.45g |
| |
protein: 56.60g |
| |
carbs: 169.72g |
|
-
|
-
|
| Mon 19th: |
2011 *
|
84%
|
fat: 42.77g |
| |
protein: 69.98g |
| |
carbs: 341.93g |
|
-
|
-
|
| Sun 18th: |
1763 *
|
73%
|
fat: 48.91g |
| |
protein: 56.53g |
| |
carbs: 279.57g |
|
-
|
-
|
| Sat 17th: |
1595 *
|
66%
|
fat: 25.45g |
| |
protein: 62.81g |
| |
carbs: 278.57g |
|
-
|
-
|
| Fri 16th: |
2092 *
|
87%
|
fat: 64.47g |
| |
protein: 122.04g |
| |
carbs: 250.20g |
|
-
|
-
|
| Thu 15th: |
2004 *
|
84%
|
fat: 30.73g |
| |
protein: 104.70g |
| |
carbs: 322.19g |
|
-
|
-
|
| Wed 14th: |
2134 *
|
89%
|
fat: 34.08g |
| |
protein: 118.04g |
| |
carbs: 343.42g |
|
-
|
-
|
| Tue 13th: |
2087 *
|
87%
|
fat: 60.18g |
| |
protein: 128.33g |
| |
carbs: 255.13g |
|
-
|
-
|
| Mon 12th: |
2108 *
|
88%
|
fat: 59.29g |
| |
protein: 134.08g |
| |
carbs: 255.84g |
|
-
|
-
|
| Sat 10th: |
1538 *
|
64%
|
fat: 50.12g |
| |
protein: 109.53g |
| |
carbs: 158.18g |
|
-
|
-
|
| Fri 9th: |
2389 *
|
100%
|
fat: 70.96g |
| |
protein: 147.83g |
| |
carbs: 284.28g |
|
-
|
-
|
| Thu 8th: |
2094 *
|
87%
|
fat: 65.23g |
| |
protein: 136.76g |
| |
carbs: 234.52g |
|
-
|
-
|
| Wed 7th: |
1967 *
|
82%
|
fat: 47.12g |
| |
protein: 123.02g |
| |
carbs: 259.48g |
|
-
|
-
|
| Tue 6th: |
1745 *
|
73%
|
fat: 48.64g |
| |
protein: 113.21g |
| |
carbs: 213.74g |
|
-
|
-
|
| Mon 5th: |
2031 *
|
85%
|
fat: 51.52g |
| |
protein: 126.82g |
| |
carbs: 261.60g |
|
-
|
-
|
