kthmpsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 911 * 46%
fat: 48.58g
|
protein: 24.34g
|
carbs: 90.57g
- -
Thu 17th: 2907 * 145%
fat: 136.80g
|
protein: 78.69g
|
carbs: 364.11g
2400*  507
Wed 16th: 2663 * 133%
fat: 127.13g
|
protein: 57.64g
|
carbs: 326.69g
2163*  500
Tue 15th: 1190 * 60%
fat: 56.73g
|
protein: 46.48g
|
carbs: 141.44g
2344*  1154
Mon 14th: 2474 * 124%
fat: 153.99g
|
protein: 81.06g
|
carbs: 216.07g
2264*  210
Sun 13th: 2468 * 123%
fat: 167.52g
|
protein: 71.60g
|
carbs: 154.35g
2256*  212
Sat 12th: 2092 105%
fat: 104.23g
|
protein: 68.20g
|
carbs: 235.25g
2248*  156
Fri 11th: 2191 * 110%
fat: 91.04g
|
protein: 78.19g
|
carbs: 271.88g
2278*  87
Thu 10th: 2780 * 139%
fat: 136.42g
|
protein: 82.78g
|
carbs: 298.69g
2272*  508
Wed 9th: 2027 88%
fat: 99.68g
|
protein: 58.38g
|
carbs: 243.42g
2502*  475
Tue 8th: 1864 * 81%
fat: 71.61g
|
protein: 64.14g
|
carbs: 242.86g
2269*  405
Mon 7th: 1156 50%
fat: 35.69g
|
protein: 60.29g
|
carbs: 158.52g
2421  1265

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