| Daily Average: |
Exercise: 2853kcal |
|
Food: 1835kcal |
(Fat: 73.50g, Protein: 155.68g, Carbs: 138.11g) |
| Monthly Total: |
Exercise: 59911kcal |
|
Food: 34863kcal |
(Fat: 1396.41g, Protein: 2957.91g, Carbs: 2624.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 441 |
|
2
 |
Net -1806 |
|
3
|
Net -1414 |
|
4
|
Net -1606 |
|
5
|
Net -266 |
|
6
|
Net -190 |
|
7
|
Net -1238 |
|
8
|
Net 376 |
|
9
|
Net -1243 |
|
10
|
Net -439 |
|
11
|
Net -862 |
|
12
|
Net -117 |
|
13
|
Net -1808 |
|
14
|
Net -1731 |
|
15
|
16
|
17
|
Net -1162 |
|
18
|
Net -2780 |
|
19
|
Net -2061 |
|
20
|
Net -3033 |
|
21
|
Net 660 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1835 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
|
|
* Based on Darc's RDI of 2150 calories (20 May 24)
|
