bellamilka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 87 * 5%
fat: 3.69g
|
protein: 4.07g
|
carbs: 9.09g
- -
Sun 14th: 852 * 45%
fat: 28.74g
|
protein: 17.89g
|
carbs: 129.52g
2215*  1363
Tue 2nd: 469 * 25%
fat: 15.71g
|
protein: 23.93g
|
carbs: 57.09g
- -
March 2024
Fri 29th: 76 * 4%
fat: 3.65g
|
protein: 3.78g
|
carbs: 6.89g
- -
Thu 28th: 1756 * 92%
fat: 64.63g
|
protein: 73.36g
|
carbs: 211.93g
- -
Wed 27th: 1953 * 103%
fat: 84.00g
|
protein: 92.82g
|
carbs: 204.35g
- -
Tue 26th: 1637 * 86%
fat: 84.29g
|
protein: 65.59g
|
carbs: 154.41g
- -
Mon 25th: 1586 * 83%
fat: 59.80g
|
protein: 79.00g
|
carbs: 186.14g
- -
February 2024
Sat 3rd: 547 * 29%
fat: 23.91g
|
protein: 26.48g
|
carbs: 53.22g
- -
Fri 2nd: 673 * 35%
fat: 25.51g
|
protein: 27.46g
|
carbs: 92.44g
- -
Thu 1st: 1674 * 88%
fat: 68.33g
|
protein: 71.65g
|
carbs: 199.73g
- -
January 2024
Wed 31st: 1702 * 74%
fat: 89.03g
|
protein: 112.12g
|
carbs: 114.01g
- -
Tue 30th: 1741 * 76%
fat: 76.42g
|
protein: 73.49g
|
carbs: 182.40g
1182*  559
October 2023
Sun 29th: - - 701* -
Sat 28th: - - 2464* -
Fri 27th: - - 2326* -
Thu 26th: - - 2417* -
Wed 25th: - - 2261* -
Tue 24th: - - 2579* -
Mon 23rd: - - 2188* -
Sun 22nd: - - 2380* -
Sat 21st: - - 2724* -
Fri 20th: - - 2253* -
Thu 19th: - - 2151* -
Wed 18th: - - 2646* -
Tue 17th: - - 2251* -
Mon 16th: - - 2498* -
Sun 15th: - - 2529* -
Sat 14th: - - 2300* -
Fri 13th: - - 2597* -
Thu 12th: - - 2591* -

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