| January 2023 |
| Thu 26th: |
1697 *
|
85%
|
fat: 85.12g |
| |
protein: 118.02g |
| |
carbs: 108.98g |
|
-
|
-
|
| Wed 25th: |
2237 *
|
112%
|
fat: 81.73g |
| |
protein: 146.93g |
| |
carbs: 225.10g |
|
-
|
-
|
| Tue 24th: |
1274 *
|
64%
|
fat: 41.55g |
| |
protein: 93.22g |
| |
carbs: 132.19g |
|
-
|
-
|
| Mon 23rd: |
2003 *
|
100%
|
fat: 74.89g |
| |
protein: 145.96g |
| |
carbs: 189.09g |
|
-
|
-
|
| Sun 22nd: |
1332 *
|
67%
|
fat: 40.72g |
| |
protein: 114.50g |
| |
carbs: 130.30g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
743 *
|
37%
|
fat: 29.59g |
| |
protein: 54.33g |
| |
carbs: 65.58g |
|
-
|
-
|
| Tue 8th: |
682 *
|
34%
|
fat: 17.12g |
| |
protein: 66.83g |
| |
carbs: 63.40g |
|
-
|
-
|
| Mon 7th: |
1298 *
|
64%
|
fat: 43.92g |
| |
protein: 65.48g |
| |
carbs: 165.10g |
|
-
|
-
|
| Sun 6th: |
1461 *
|
72%
|
fat: 57.79g |
| |
protein: 58.76g |
| |
carbs: 179.26g |
|
-
|
-
|
| Sat 5th: |
1615 *
|
79%
|
fat: 43.38g |
| |
protein: 112.17g |
| |
carbs: 176.66g |
|
-
|
-
|
| Fri 4th: |
540 *
|
27%
|
fat: 15.14g |
| |
protein: 37.10g |
| |
carbs: 63.44g |
|
-
|
-
|
| Wed 2nd: |
1478 *
|
73%
|
fat: 49.84g |
| |
protein: 81.34g |
| |
carbs: 174.78g |
|
-
|
-
|
| Tue 1st: |
820 *
|
40%
|
fat: 20.54g |
| |
protein: 46.61g |
| |
carbs: 111.39g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1447 *
|
71%
|
fat: 40.91g |
| |
protein: 78.13g |
| |
carbs: 190.72g |
|
-
|
-
|
| Sun 30th: |
2761 *
|
136%
|
fat: 109.13g |
| |
protein: 94.31g |
| |
carbs: 366.51g |
|
-
|
-
|
| Sat 29th: |
717 *
|
35%
|
fat: 10.56g |
| |
protein: 33.59g |
| |
carbs: 120.37g |
|
-
|
-
|
| Fri 28th: |
1812 *
|
89%
|
fat: 70.01g |
| |
protein: 101.89g |
| |
carbs: 195.61g |
|
-
|
-
|
| Thu 27th: |
1775 *
|
87%
|
fat: 50.05g |
| |
protein: 109.07g |
| |
carbs: 217.94g |
|
-
|
-
|
| Wed 26th: |
1491 *
|
73%
|
fat: 40.11g |
| |
protein: 67.09g |
| |
carbs: 204.70g |
|
-
|
-
|
| Tue 25th: |
1606 *
|
79%
|
fat: 35.68g |
| |
protein: 57.58g |
| |
carbs: 248.91g |
|
-
|
-
|
