Andrea Aljofre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 135 * 6%
fat: 1.79g
|
protein: 3.07g
|
carbs: 28.64g
- -
Thu 16th: 2038 * 93%
fat: 41.43g
|
protein: 214.39g
|
carbs: 190.49g
- -
Wed 15th: 2134 * 97%
fat: 36.94g
|
protein: 144.97g
|
carbs: 170.52g
- -
Tue 14th: 2111 * 96%
fat: 56.82g
|
protein: 212.43g
|
carbs: 175.52g
- -
Fri 10th: 262 * 15%
fat: 1.80g
|
protein: 5.40g
|
carbs: 56.65g
- -
April 2024
Mon 29th: 76 * 4%
fat: 0.34g
|
protein: 1.19g
|
carbs: 17.68g
- -
Thu 25th: 473 * 27%
fat: 7.22g
|
protein: 53.83g
|
carbs: 48.28g
- -
Wed 24th: 1761 * 101%
fat: 52.67g
|
protein: 130.98g
|
carbs: 193.84g
- -
Tue 23rd: 1793 * 103%
fat: 62.13g
|
protein: 150.21g
|
carbs: 159.63g
- -
Mon 22nd: 1734 * 99%
fat: 36.28g
|
protein: 156.14g
|
carbs: 191.63g
- -
Fri 19th: 1153 * 66%
fat: 43.63g
|
protein: 78.14g
|
carbs: 112.14g
- -
Thu 18th: 568 * 33%
fat: 13.76g
|
protein: 46.30g
|
carbs: 65.80g
- -
Wed 17th: 1840 * 105%
fat: 60.48g
|
protein: 152.31g
|
carbs: 171.90g
- -
Tue 16th: 1745 * 100%
fat: 50.67g
|
protein: 151.73g
|
carbs: 172.28g
- -
Mon 15th: 215 * 12%
fat: 6.97g
|
protein: 28.03g
|
carbs: 9.46g
- -
Fri 12th: 1273 * 73%
fat: 31.83g
|
protein: 98.11g
|
carbs: 147.78g
- -
Thu 11th: 1791 * 103%
fat: 42.49g
|
protein: 127.46g
|
carbs: 219.30g
- -
Wed 10th: 1541 * 88%
fat: 41.23g
|
protein: 133.97g
|
carbs: 158.40g
- -
Tue 9th: 1752 * 100%
fat: 40.92g
|
protein: 135.14g
|
carbs: 207.28g
- -
Sun 7th: 398 * 23%
fat: 11.12g
|
protein: 18.35g
|
carbs: 59.67g
- -

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