Aika Suh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 864 * 39%
fat: 29.25g
|
protein: 52.05g
|
carbs: 100.15g
1783*  919
Wed 8th: 549 * 25%
fat: 12.85g
|
protein: 41.75g
|
carbs: 69.05g
1949*  1400
Tue 7th: - - 2002* -
Mon 6th: - - 1949* -
Sun 5th: - - 2020* -
Sat 4th: - - 1949* -
Fri 3rd: - - 1949* -
Thu 2nd: 817 * 37%
fat: 34.84g
|
protein: 60.48g
|
carbs: 67.78g
1949*  1132
Wed 1st: 1546 * 70%
fat: 95.24g
|
protein: 87.77g
|
carbs: 88.48g
1949*  403
April 2024
Tue 30th: 1372 * 62%
fat: 69.64g
|
protein: 69.16g
|
carbs: 118.50g
1799*  427
June 2022
Tue 28th: 449 * 20%
fat: 11.20g
|
protein: 18.43g
|
carbs: 74.73g
- -
Sat 25th: 632 * 29%
fat: 22.02g
|
protein: 20.73g
|
carbs: 88.53g
- -
Fri 24th: 1363 * 62%
fat: 62.14g
|
protein: 39.00g
|
carbs: 166.36g
- -
Thu 23rd: 1365 * 62%
fat: 62.80g
|
protein: 42.98g
|
carbs: 162.54g
- -
Wed 22nd: 2199 * 100%
fat: 95.62g
|
protein: 67.34g
|
carbs: 271.98g
2314*  115
Tue 21st: 425 * 19%
fat: 11.16g
|
protein: 19.00g
|
carbs: 62.45g
- -
Mon 20th: 1819 * 83%
fat: 78.74g
|
protein: 50.05g
|
carbs: 234.10g
2067*  248
Sun 19th: 1101 * 50%
fat: 38.69g
|
protein: 57.59g
|
carbs: 127.42g
- -
Sat 18th: 2011 * 91%
fat: 92.86g
|
protein: 92.18g
|
carbs: 203.20g
- -
Fri 17th: 1120 * 51%
fat: 49.98g
|
protein: 52.20g
|
carbs: 114.27g
- -
Thu 16th: 977 * 44%
fat: 33.27g
|
protein: 15.56g
|
carbs: 167.15g
- -
Wed 15th: 1790 * 81%
fat: 83.33g
|
protein: 31.13g
|
carbs: 246.66g
- -
April 2021
Wed 14th: 187 * 8%
fat: 2.71g
|
protein: 4.60g
|
carbs: 36.35g
- -
Tue 13th: 161 * 7%
fat: 3.70g
|
protein: 3.70g
|
carbs: 28.60g
- -
Mon 12th: 2317 * 105%
fat: 84.21g
|
protein: 84.20g
|
carbs: 311.99g
- -

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