SuziJul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Fri 30th: 577 * 38%
fat: 46.41g
|
protein: 18.63g
|
carbs: 18.00g
2365*  1788
August 2022
Mon 8th: 226 * 15%
fat: 15.72g
|
protein: 4.61g
|
carbs: 20.63g
- -
May 2022
Thu 26th: 300 * 20%
fat: 21.01g
|
protein: 19.97g
|
carbs: 7.98g
- -
April 2022
Mon 18th: 439 * 29%
fat: 6.96g
|
protein: 12.26g
|
carbs: 82.53g
- -
Thu 7th: 127 * 8%
fat: 5.86g
|
protein: 8.29g
|
carbs: 11.58g
- -
Sun 3rd: 613 * 41%
fat: 8.80g
|
protein: 59.41g
|
carbs: 75.73g
2498*  1885
Sat 2nd: 1237 * 82%
fat: 28.60g
|
protein: 51.94g
|
carbs: 205.20g
2786*  1549
Fri 1st: 1405 * 94%
fat: 62.58g
|
protein: 104.68g
|
carbs: 101.11g
2767*  1362
March 2022
Thu 31st: 955 * 64%
fat: 41.65g
|
protein: 38.76g
|
carbs: 110.04g
- -
Wed 30th: 1348 * 90%
fat: 4.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Tue 29th: 2016 * 134%
fat: 38.16g
|
protein: 35.69g
|
carbs: 204.36g
2507*  491
Mon 28th: 1434 * 96%
fat: 54.68g
|
protein: 57.10g
|
carbs: 179.67g
2498*  1064
Sun 27th: 832 * 55%
fat: 18.08g
|
protein: 14.80g
|
carbs: 98.41g
2498*  1666
Sat 26th: 1120 * 75%
fat: 58.54g
|
protein: 47.35g
|
carbs: 108.97g
2498*  1378
Fri 25th: 1928 * 129%
fat: 69.51g
|
protein: 89.06g
|
carbs: 231.31g
2642*  714
Thu 24th: 1302 * 87%
fat: 30.34g
|
protein: 50.26g
|
carbs: 177.66g
2788*  1486
Wed 23rd: 1424 * 95%
fat: 41.06g
|
protein: 42.66g
|
carbs: 164.09g
2656*  1232
Tue 22nd: 1193 * 70%
fat: 31.45g
|
protein: 53.46g
|
carbs: 178.05g
2396*  1203
Mon 7th: 1559 * 92%
fat: 55.71g
|
protein: 61.36g
|
carbs: 106.19g
- -
February 2022
Wed 9th: 446 * 28%
fat: 9.07g
|
protein: 32.81g
|
carbs: 55.51g
2900*  2454

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