| March 2013 |
| Thu 7th: |
459
|
19%
|
fat: 1.60g |
| |
protein: 37.25g |
| |
carbs: 76.36g |
|
-
|
-
|
| Wed 6th: |
2345
|
98%
|
fat: 69.90g |
| |
protein: 100.10g |
| |
carbs: 339.60g |
|
-
|
-
|
| Mon 4th: |
1023
|
43%
|
fat: 28.32g |
| |
protein: 80.56g |
| |
carbs: 108.08g |
|
2745
|
 1722
|
| Sat 2nd: |
1493
|
62%
|
fat: 58.85g |
| |
protein: 79.48g |
| |
carbs: 158.30g |
|
-
|
-
|
| Fri 1st: |
2411
|
100%
|
fat: 121.31g |
| |
protein: 150.75g |
| |
carbs: 108.13g |
|
2580
|
169
|
| February 2013 |
| Thu 28th: |
1623
|
68%
|
fat: 39.22g |
| |
protein: 109.54g |
| |
carbs: 209.46g |
|
2650*
|
1027
|
| Wed 27th: |
1470
|
61%
|
fat: 46.47g |
| |
protein: 135.37g |
| |
carbs: 122.36g |
|
2650*
|
1180
|
| Tue 26th: |
1689
|
70%
|
fat: 49.41g |
| |
protein: 165.28g |
| |
carbs: 145.83g |
|
2815*
|
1126
|
| Mon 25th: |
2506
|
104%
|
fat: 48.16g |
| |
protein: 155.03g |
| |
carbs: 238.15g |
|
2815
|
309
|
| Wed 13th: |
-
|
-
|
|
2815
|
-
|
| Tue 12th: |
1787
|
74%
|
fat: 49.38g |
| |
protein: 85.42g |
| |
carbs: 185.83g |
|
2815
|
1028
|
| Mon 11th: |
768
|
32%
|
fat: 27.50g |
| |
protein: 24.71g |
| |
carbs: 106.92g |
|
2815
|
2047
|
| Sun 10th: |
1686
|
70%
|
fat: 105.31g |
| |
protein: 89.67g |
| |
carbs: 101.08g |
|
2774
|
1088
|
| Sat 9th: |
1092
|
46%
|
fat: 61.42g |
| |
protein: 61.73g |
| |
carbs: 50.73g |
|
-
|
-
|
| Fri 8th: |
2077
|
87%
|
fat: 69.79g |
| |
protein: 124.03g |
| |
carbs: 176.72g |
|
2650
|
573
|
| Thu 7th: |
1679
|
70%
|
fat: 42.41g |
| |
protein: 121.87g |
| |
carbs: 198.57g |
|
2815*
|
1136
|
| Wed 6th: |
1633
|
68%
|
fat: 62.91g |
| |
protein: 80.64g |
| |
carbs: 183.89g |
|
2840
|
1207
|
| Tue 5th: |
2061
|
86%
|
fat: 49.60g |
| |
protein: 200.28g |
| |
carbs: 195.26g |
|
2757*
|
696
|
| Mon 4th: |
1525
|
64%
|
fat: 27.81g |
| |
protein: 140.21g |
| |
carbs: 173.87g |
|
2923
|
1398
|
| Sun 3rd: |
2535
|
106%
|
fat: 121.74g |
| |
protein: 138.65g |
| |
carbs: 112.78g |
|
2633*
|
98
|
| Sat 2nd: |
1251
|
52%
|
fat: 59.32g |
| |
protein: 95.74g |
| |
carbs: 81.52g |
|
2674
|
1423
|
