| March 2013 |
| Mon 4th: |
-
|
-
|
|
2700*
|
-
|
| Fri 1st: |
992 *
|
52%
|
fat: 6.60g |
| |
protein: 43.80g |
| |
carbs: 111.06g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
403 *
|
21%
|
fat: 1.19g |
| |
protein: 11.69g |
| |
carbs: 89.35g |
|
-
|
-
|
| Sun 24th: |
219 *
|
12%
|
fat: 0.69g |
| |
protein: 3.09g |
| |
carbs: 53.15g |
|
-
|
-
|
| Sat 23rd: |
684 *
|
36%
|
fat: 5.74g |
| |
protein: 54.36g |
| |
carbs: 104.15g |
|
-
|
-
|
| Fri 22nd: |
663 *
|
35%
|
fat: 5.70g |
| |
protein: 43.10g |
| |
carbs: 108.36g |
|
-
|
-
|
| Thu 21st: |
1152 *
|
61%
|
fat: 13.37g |
| |
protein: 63.46g |
| |
carbs: 120.07g |
|
2690*
|
 1538
|
| Wed 20th: |
1236 *
|
65%
|
fat: 6.20g |
| |
protein: 50.80g |
| |
carbs: 157.26g |
|
2629*
|
1393
|
| Tue 19th: |
981 *
|
52%
|
fat: 10.52g |
| |
protein: 48.66g |
| |
carbs: 126.60g |
|
3035*
|
2054
|
| Mon 18th: |
1329 *
|
70%
|
fat: 16.03g |
| |
protein: 82.45g |
| |
carbs: 215.87g |
|
2715*
|
1386
|
| Sun 17th: |
1114 *
|
59%
|
fat: 16.99g |
| |
protein: 51.71g |
| |
carbs: 123.42g |
|
2741*
|
1627
|
| Sat 16th: |
1366 *
|
72%
|
fat: 25.06g |
| |
protein: 77.49g |
| |
carbs: 205.98g |
|
2832*
|
1466
|
| Fri 15th: |
1102 *
|
58%
|
fat: 20.87g |
| |
protein: 60.91g |
| |
carbs: 162.45g |
|
2714*
|
1612
|
| Thu 14th: |
1403 *
|
74%
|
fat: 15.83g |
| |
protein: 84.02g |
| |
carbs: 232.09g |
|
3247*
|
1844
|
| Wed 13th: |
1288 *
|
68%
|
fat: 23.86g |
| |
protein: 99.46g |
| |
carbs: 173.32g |
|
2888*
|
1600
|
| Tue 12th: |
1381 *
|
73%
|
fat: 10.59g |
| |
protein: 76.39g |
| |
carbs: 234.85g |
|
2486*
|
1105
|
| Mon 11th: |
1045 *
|
55%
|
fat: 19.82g |
| |
protein: 63.00g |
| |
carbs: 150.07g |
|
2690*
|
1645
|
| Sun 10th: |
1156 *
|
61%
|
fat: 20.60g |
| |
protein: 65.40g |
| |
carbs: 177.96g |
|
2803*
|
1647
|
| Sat 9th: |
710 *
|
37%
|
fat: 1.99g |
| |
protein: 47.29g |
| |
carbs: 128.81g |
|
2591*
|
1881
|
| Fri 8th: |
1088 *
|
57%
|
fat: 16.43g |
| |
protein: 59.78g |
| |
carbs: 175.23g |
|
2863*
|
1775
|
| Thu 7th: |
1395 *
|
73%
|
fat: 12.29g |
| |
protein: 65.04g |
| |
carbs: 177.84g |
|
-
|
-
|
