| October 2023 |
| Thu 5th: |
197 *
|
20%
|
fat: 19.50g |
| |
protein: 1.90g |
| |
carbs: 1.90g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
142 *
|
14%
|
fat: 4.93g |
| |
protein: 6.15g |
| |
carbs: 19.64g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
300 *
|
30%
|
fat: 1.10g |
| |
protein: 9.90g |
| |
carbs: 60.70g |
|
-
|
-
|
| Mon 12th: |
1517 *
|
152%
|
fat: 77.83g |
| |
protein: 146.31g |
| |
carbs: 60.24g |
|
-
|
-
|
| Sun 11th: |
1137 *
|
114%
|
fat: 67.64g |
| |
protein: 97.78g |
| |
carbs: 32.95g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
1070 *
|
107%
|
fat: 17.09g |
| |
protein: 76.21g |
| |
carbs: 155.83g |
|
-
|
-
|
| Tue 8th: |
1006 *
|
101%
|
fat: 41.01g |
| |
protein: 52.04g |
| |
carbs: 104.89g |
|
-
|
-
|
| Mon 7th: |
884 *
|
88%
|
fat: 22.62g |
| |
protein: 80.72g |
| |
carbs: 90.77g |
|
-
|
-
|
| Sun 6th: |
1026 *
|
103%
|
fat: 40.82g |
| |
protein: 66.60g |
| |
carbs: 108.91g |
|
-
|
-
|
| Sat 5th: |
1246 *
|
125%
|
fat: 46.12g |
| |
protein: 68.98g |
| |
carbs: 137.77g |
|
-
|
-
|
| Fri 4th: |
1000 *
|
100%
|
fat: 35.16g |
| |
protein: 66.03g |
| |
carbs: 101.91g |
|
-
|
-
|
| Thu 3rd: |
822 *
|
82%
|
fat: 15.74g |
| |
protein: 40.97g |
| |
carbs: 127.22g |
|
-
|
-
|
| Wed 2nd: |
592 *
|
59%
|
fat: 13.76g |
| |
protein: 54.08g |
| |
carbs: 61.58g |
|
-
|
-
|
| Tue 1st: |
876 *
|
88%
|
fat: 22.17g |
| |
protein: 53.30g |
| |
carbs: 122.22g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
783 *
|
78%
|
fat: 26.16g |
| |
protein: 63.92g |
| |
carbs: 72.43g |
|
-
|
-
|
| Sun 27th: |
588 *
|
59%
|
fat: 17.57g |
| |
protein: 47.10g |
| |
carbs: 61.45g |
|
-
|
-
|
| Sat 26th: |
1532 *
|
153%
|
fat: 68.55g |
| |
protein: 102.30g |
| |
carbs: 123.93g |
|
-
|
-
|
| Fri 25th: |
795 *
|
80%
|
fat: 19.67g |
| |
protein: 63.27g |
| |
carbs: 89.30g |
|
-
|
-
|
| Thu 24th: |
1065 *
|
106%
|
fat: 32.38g |
| |
protein: 99.62g |
| |
carbs: 91.65g |
|
-
|
-
|
| Wed 23rd: |
836 *
|
35%
|
fat: 20.53g |
| |
protein: 63.88g |
| |
carbs: 95.89g |
|
-
|
-
|
