| March 2013 |
| Wed 6th: |
1580 *
|
99%
|
fat: 62.71g |
| |
protein: 58.75g |
| |
carbs: 183.50g |
|
1854*
|
 274
|
| Tue 5th: |
1579 *
|
99%
|
fat: 69.49g |
| |
protein: 58.36g |
| |
carbs: 182.03g |
|
1720*
|
141
|
| Mon 4th: |
1495 *
|
93%
|
fat: 68.46g |
| |
protein: 71.84g |
| |
carbs: 151.25g |
|
1839*
|
344
|
| Fri 1st: |
2134 *
|
133%
|
fat: 61.00g |
| |
protein: 67.52g |
| |
carbs: 185.96g |
|
1720*
|
 414
|
| February 2013 |
| Thu 28th: |
1174 *
|
73%
|
fat: 51.60g |
| |
protein: 45.35g |
| |
carbs: 139.15g |
|
-
|
-
|
| Wed 27th: |
1502 *
|
94%
|
fat: 67.75g |
| |
protein: 75.25g |
| |
carbs: 160.00g |
|
1651*
|
149
|
| Tue 26th: |
1542 *
|
96%
|
fat: 72.93g |
| |
protein: 70.59g |
| |
carbs: 152.94g |
|
1708*
|
166
|
| Mon 25th: |
1495 *
|
93%
|
fat: 66.00g |
| |
protein: 59.50g |
| |
carbs: 169.50g |
|
1801*
|
306
|
| Sun 24th: |
1740 *
|
109%
|
fat: 78.50g |
| |
protein: 49.00g |
| |
carbs: 207.50g |
|
1541*
|
199
|
| Sat 23rd: |
1409 *
|
88%
|
fat: 42.50g |
| |
protein: 59.06g |
| |
carbs: 145.64g |
|
1608*
|
199
|
| Fri 22nd: |
1753 *
|
110%
|
fat: 51.19g |
| |
protein: 59.80g |
| |
carbs: 162.84g |
|
1708*
|
45
|
| Thu 21st: |
1311 *
|
82%
|
fat: 53.97g |
| |
protein: 60.54g |
| |
carbs: 144.86g |
|
1708*
|
397
|
| Wed 20th: |
1435 *
|
90%
|
fat: 50.25g |
| |
protein: 78.50g |
| |
carbs: 170.00g |
|
1781*
|
346
|
| Tue 19th: |
1337 *
|
84%
|
fat: 54.76g |
| |
protein: 43.16g |
| |
carbs: 161.50g |
|
1708*
|
371
|
| Mon 18th: |
1476 *
|
92%
|
fat: 49.39g |
| |
protein: 51.16g |
| |
carbs: 210.84g |
|
1708*
|
232
|
| Fri 15th: |
1920 *
|
120%
|
fat: 69.08g |
| |
protein: 56.31g |
| |
carbs: 220.24g |
|
1804*
|
116
|
| Thu 14th: |
1409 *
|
88%
|
fat: 38.10g |
| |
protein: 59.93g |
| |
carbs: 204.19g |
|
1714*
|
305
|
| Wed 13th: |
1228 *
|
77%
|
fat: 44.31g |
| |
protein: 56.10g |
| |
carbs: 157.73g |
|
1710*
|
482
|
| Tue 12th: |
1434 *
|
90%
|
fat: 73.47g |
| |
protein: 47.29g |
| |
carbs: 133.38g |
|
1810*
|
376
|
| Mon 11th: |
1587 *
|
99%
|
fat: 50.92g |
| |
protein: 65.27g |
| |
carbs: 218.61g |
|
1714*
|
127
|
