littlebird367's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 641 * -
fat: 13.30g
|
protein: 25.80g
|
carbs: 103.20g
1766*  1125
January 2013
Fri 18th: 140 * -
fat: 1.00g
|
protein: 9.00g
|
carbs: 24.00g
1866*  1726
Thu 17th: 450 * -
fat: 3.00g
|
protein: 16.00g
|
carbs: 62.00g
- -
Wed 16th: 990 * -
fat: 53.00g
|
protein: 58.00g
|
carbs: 135.00g
1417*  427
Fri 11th: 500 * -
fat: 10.00g
|
protein: 14.00g
|
carbs: 84.00g
1528*  1028
Thu 10th: 980 * -
fat: 38.52g
|
protein: 20.16g
|
carbs: 135.62g
1555*  575
Wed 9th: 1507 * -
fat: 73.34g
|
protein: 59.35g
|
carbs: 113.83g
1629*  122
Tue 8th: 1180 * -
fat: 75.00g
|
protein: 62.00g
|
carbs: 134.00g
1648*  468
Mon 7th: 1005 * -
fat: 51.60g
|
protein: 34.80g
|
carbs: 97.10g
1603*  598
Sun 6th: 1805 * -
fat: 107.00g
|
protein: 68.00g
|
carbs: 238.00g
1562*  243
Sat 5th: 842 * -
fat: 4.00g
|
protein: 8.00g
|
carbs: 38.00g
1590*  748
Fri 4th: 1311 * -
fat: 74.10g
|
protein: 29.20g
|
carbs: 174.20g
1666*  355
Thu 3rd: 210 * -
fat: 1.50g
|
protein: 13.50g
|
carbs: 36.12g
1438  1228
Wed 2nd: 770 -
fat: 31.52g
|
protein: 11.16g
|
carbs: 113.62g
1618  848

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