Lorisue1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 609 * 32%
fat: 21.44g
|
protein: 17.98g
|
carbs: 92.30g
- -
March 2013
Sun 17th: 868 * 46%
fat: 27.28g
|
protein: 74.55g
|
carbs: 86.33g
2114*  1246
Sat 16th: 1516 * 80%
fat: 58.55g
|
protein: 69.86g
|
carbs: 184.77g
2897*  1381
Fri 15th: 1711 * 90%
fat: 71.66g
|
protein: 96.28g
|
carbs: 192.15g
2117*  406
Thu 14th: 1380 73%
fat: 59.10g
|
protein: 82.63g
|
carbs: 140.22g
2418*  1038
Wed 13th: 1342 * 71%
fat: 42.17g
|
protein: 90.18g
|
carbs: 168.32g
2534*  1192
Tue 12th: 1573 * 83%
fat: 67.50g
|
protein: 121.69g
|
carbs: 118.37g
2291*  718
January 2013
Wed 16th: 1573 * 83%
fat: 74.13g
|
protein: 65.50g
|
carbs: 176.24g
- -
Tue 15th: 2064 * 109%
fat: 82.47g
|
protein: 94.95g
|
carbs: 189.38g
2044*  20
Mon 14th: 1911 * 101%
fat: 87.01g
|
protein: 116.57g
|
carbs: 176.67g
2212*  301
Sun 13th: 2089 * 110%
fat: 100.78g
|
protein: 80.28g
|
carbs: 218.32g
2121*  32
Sat 12th: 2144 * 113%
fat: 67.60g
|
protein: 144.42g
|
carbs: 151.52g
2470*  326
Fri 11th: 1647 * 87%
fat: 72.37g
|
protein: 61.49g
|
carbs: 208.00g
2289*  642
Thu 10th: 1881 * 99%
fat: 77.56g
|
protein: 87.87g
|
carbs: 212.06g
2201*  320
Wed 9th: 1249 * 66%
fat: 39.34g
|
protein: 59.30g
|
carbs: 168.70g
2464*  1215
Tue 8th: 1519 * 80%
fat: 76.60g
|
protein: 51.36g
|
carbs: 166.82g
2083*  564
Mon 7th: 1557 * 82%
fat: 60.20g
|
protein: 70.55g
|
carbs: 188.41g
2388*  831
Sun 6th: 1320 * 69%
fat: 73.79g
|
protein: 56.19g
|
carbs: 120.16g
1937*  617
Sat 5th: 2160 * 114%
fat: 113.85g
|
protein: 77.68g
|
carbs: 228.35g
2791*  631
Fri 4th: 1690 * 89%
fat: 83.83g
|
protein: 91.88g
|
carbs: 153.55g
2335*  645

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.