| March 2021 |
| Mon 8th: |
1003 *
|
53%
|
fat: 40.94g |
| |
protein: 49.91g |
| |
carbs: 101.44g |
|
-
|
-
|
| Sun 7th: |
1711 *
|
90%
|
fat: 76.36g |
| |
protein: 44.43g |
| |
carbs: 142.99g |
|
-
|
-
|
| Sat 6th: |
1259 *
|
66%
|
fat: 56.10g |
| |
protein: 75.95g |
| |
carbs: 60.79g |
|
2228*
|
 969
|
| Fri 5th: |
1724 *
|
91%
|
fat: 62.65g |
| |
protein: 68.24g |
| |
carbs: 97.48g |
|
-
|
-
|
| Thu 4th: |
1357 *
|
71%
|
fat: 51.14g |
| |
protein: 35.27g |
| |
carbs: 135.79g |
|
-
|
-
|
| Wed 3rd: |
1435 *
|
76%
|
fat: 64.33g |
| |
protein: 64.95g |
| |
carbs: 149.59g |
|
-
|
-
|
| Tue 2nd: |
892 *
|
47%
|
fat: 46.16g |
| |
protein: 64.20g |
| |
carbs: 63.76g |
|
-
|
-
|
| Mon 1st: |
1402 *
|
74%
|
fat: 64.00g |
| |
protein: 64.80g |
| |
carbs: 106.63g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
921 *
|
48%
|
fat: 35.62g |
| |
protein: 44.99g |
| |
carbs: 69.62g |
|
-
|
-
|
| Sat 27th: |
1083 *
|
57%
|
fat: 53.19g |
| |
protein: 51.25g |
| |
carbs: 96.83g |
|
2127*
|
1044
|
| Fri 26th: |
1352 *
|
71%
|
fat: 44.17g |
| |
protein: 41.38g |
| |
carbs: 94.54g |
|
2185*
|
833
|
| Thu 25th: |
1255 *
|
66%
|
fat: 44.90g |
| |
protein: 59.89g |
| |
carbs: 108.45g |
|
2168*
|
913
|
| Wed 24th: |
1661 *
|
87%
|
fat: 47.46g |
| |
protein: 80.67g |
| |
carbs: 135.52g |
|
-
|
-
|
| Tue 23rd: |
1427 *
|
75%
|
fat: 63.50g |
| |
protein: 59.65g |
| |
carbs: 151.15g |
|
-
|
-
|
| Mon 22nd: |
1541 *
|
81%
|
fat: 50.83g |
| |
protein: 104.17g |
| |
carbs: 105.64g |
|
-
|
-
|
| Sun 21st: |
1315 *
|
69%
|
fat: 58.19g |
| |
protein: 57.73g |
| |
carbs: 132.07g |
|
2314*
|
999
|
| Sat 20th: |
1352 *
|
71%
|
fat: 51.92g |
| |
protein: 54.84g |
| |
carbs: 109.70g |
|
2661*
|
1309
|
| Fri 19th: |
1295 *
|
68%
|
fat: 40.77g |
| |
protein: 49.55g |
| |
carbs: 44.68g |
|
-
|
-
|
| Thu 18th: |
1355 *
|
71%
|
fat: 39.95g |
| |
protein: 45.17g |
| |
carbs: 124.68g |
|
-
|
-
|
| Wed 17th: |
1745 *
|
92%
|
fat: 62.59g |
| |
protein: 63.28g |
| |
carbs: 205.66g |
|
-
|
-
|
