sofia.bd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 316 * 20%
fat: 8.84g
|
protein: 19.01g
|
carbs: 41.74g
1555*  1239
Wed 29th: 722 * 45%
fat: 36.67g
|
protein: 37.70g
|
carbs: 57.56g
1728*  1006
Tue 28th: 1496 * 94%
fat: 78.91g
|
protein: 81.14g
|
carbs: 122.21g
1845*  349
Mon 27th: 1057 * 66%
fat: 44.32g
|
protein: 57.95g
|
carbs: 112.22g
- -
Sun 26th: 1366 * 85%
fat: 59.49g
|
protein: 44.76g
|
carbs: 167.27g
462*  904
Sat 25th: 1509 * 94%
fat: 51.42g
|
protein: 63.74g
|
carbs: 195.80g
375*  1134
Fri 24th: 1481 * 93%
fat: 70.47g
|
protein: 48.49g
|
carbs: 170.97g
- -
Thu 23rd: 1051 * 66%
fat: 23.84g
|
protein: 91.64g
|
carbs: 122.44g
- -
Wed 22nd: 934 * 58%
fat: 29.70g
|
protein: 48.42g
|
carbs: 120.91g
- -
Tue 21st: 1561 * 98%
fat: 43.14g
|
protein: 107.79g
|
carbs: 174.54g
408*  1153
Mon 20th: 1670 * 104%
fat: 80.32g
|
protein: 53.46g
|
carbs: 186.15g
- -
Sun 19th: 1455 * 112%
fat: 72.26g
|
protein: 63.13g
|
carbs: 135.69g
- -
Fri 17th: 729 * 56%
fat: 32.58g
|
protein: 17.17g
|
carbs: 92.12g
- -
Thu 16th: 866 * 67%
fat: 45.92g
|
protein: 37.33g
|
carbs: 76.18g
- -
Wed 15th: 1613 * 124%
fat: 65.97g
|
protein: 60.65g
|
carbs: 198.76g
- -
Tue 14th: 1175 * 90%
fat: 44.79g
|
protein: 54.85g
|
carbs: 134.64g
- -
Thu 9th: 521 * 40%
fat: 19.59g
|
protein: 14.27g
|
carbs: 72.97g
- -
Wed 8th: 1446 * 111%
fat: 49.04g
|
protein: 58.17g
|
carbs: 195.59g
- -
Tue 7th: 663 * 51%
fat: 28.31g
|
protein: 30.43g
|
carbs: 72.51g
- -
Mon 6th: 750 * 58%
fat: 25.68g
|
protein: 26.49g
|
carbs: 101.27g
217*  533

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