wpeterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 376 * 18%
fat: 14.50g
|
protein: 10.00g
|
carbs: 49.50g
33*  343
Thu 16th: - - 84* -
Wed 15th: - - 317* -
Tue 14th: - - 179* -
Mon 13th: - - 104* -
Sun 12th: - - 98* -
Sat 11th: - - 128* -
Fri 10th: - - 286* -
Thu 9th: - - 243* -
Wed 8th: - - 206* -
Tue 7th: - - 363* -
Mon 6th: - - 326* -
Sun 5th: - - 68* -
Sat 4th: - - 241* -
Fri 3rd: - - 336* -
Thu 2nd: - - 190* -
Wed 1st: - - 130* -
April 2024
Tue 30th: 783 * 37%
fat: 19.39g
|
protein: 32.26g
|
carbs: 129.49g
140*  643
Mon 29th: 1268 * 60%
fat: 36.67g
|
protein: 44.14g
|
carbs: 192.91g
300*  968
January 2024
Tue 9th: 546 * 26%
fat: 18.09g
|
protein: 6.57g
|
carbs: 88.19g
3158*  2612

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