| July 2023 |
| Mon 24th: |
46 *
|
5%
|
fat: 0.10g |
| |
protein: 0.90g |
| |
carbs: 11.30g |
|
-
|
-
|
| Tue 18th: |
1053 *
|
105%
|
fat: 42.75g |
| |
protein: 59.84g |
| |
carbs: 106.61g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
79 *
|
8%
|
fat: 1.40g |
| |
protein: 2.20g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 21st: |
107 *
|
11%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 28.14g |
|
-
|
-
|
| Sat 20th: |
410 *
|
41%
|
fat: 22.95g |
| |
protein: 17.62g |
| |
carbs: 33.72g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
91 *
|
9%
|
fat: 4.92g |
| |
protein: 12.00g |
| |
carbs: 0.48g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
126 *
|
13%
|
fat: 2.79g |
| |
protein: 11.29g |
| |
carbs: 12.75g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1258 *
|
126%
|
fat: 49.62g |
| |
protein: 74.32g |
| |
carbs: 153.94g |
|
-
|
-
|
| Sat 25th: |
334 *
|
33%
|
fat: 3.64g |
| |
protein: 5.75g |
| |
carbs: 77.01g |
|
-
|
-
|
| Tue 7th: |
510 *
|
51%
|
fat: 19.09g |
| |
protein: 35.37g |
| |
carbs: 75.01g |
|
-
|
-
|
| Fri 3rd: |
228 *
|
23%
|
fat: 4.50g |
| |
protein: 22.89g |
| |
carbs: 23.54g |
|
-
|
-
|
| Wed 1st: |
562 *
|
56%
|
fat: 11.01g |
| |
protein: 39.42g |
| |
carbs: 78.98g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
473 *
|
47%
|
fat: 8.80g |
| |
protein: 36.28g |
| |
carbs: 61.06g |
|
-
|
-
|
| Sun 15th: |
988 *
|
99%
|
fat: 30.99g |
| |
protein: 119.71g |
| |
carbs: 53.76g |
|
-
|
-
|
| Wed 4th: |
178 *
|
18%
|
fat: 2.20g |
| |
protein: 5.00g |
| |
carbs: 35.20g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
174 *
|
17%
|
fat: 0.55g |
| |
protein: 2.01g |
| |
carbs: 45.34g |
|
-
|
-
|
| Thu 29th: |
666 *
|
67%
|
fat: 35.46g |
| |
protein: 32.64g |
| |
carbs: 65.12g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
129 *
|
13%
|
fat: 0.10g |
| |
protein: 0.20g |
| |
carbs: 29.20g |
|
-
|
-
|
| Sat 12th: |
265 *
|
26%
|
fat: 21.56g |
| |
protein: 15.10g |
| |
carbs: 1.43g |
|
-
|
-
|
| Thu 10th: |
269 *
|
27%
|
fat: 4.80g |
| |
protein: 4.86g |
| |
carbs: 49.97g |
|
-
|
-
|
