| November 2013 |
| Thu 7th: |
1106 *
|
50%
|
fat: 33.92g |
| |
protein: 75.13g |
| |
carbs: 132.39g |
|
2910*
|
 1804
|
| Wed 6th: |
2059 *
|
94%
|
fat: 77.86g |
| |
protein: 96.63g |
| |
carbs: 247.18g |
|
3167*
|
1108
|
| Tue 5th: |
1753 *
|
80%
|
fat: 69.90g |
| |
protein: 142.74g |
| |
carbs: 149.88g |
|
3154*
|
1401
|
| Mon 4th: |
451 *
|
20%
|
fat: 4.12g |
| |
protein: 2.82g |
| |
carbs: 108.29g |
|
3097*
|
2646
|
| Sat 2nd: |
-
|
-
|
|
3139*
|
-
|
| Fri 1st: |
2184 *
|
99%
|
fat: 62.14g |
| |
protein: 267.39g |
| |
carbs: 126.43g |
|
3126*
|
942
|
| October 2013 |
| Thu 31st: |
500 *
|
23%
|
fat: 23.15g |
| |
protein: 34.67g |
| |
carbs: 38.10g |
|
2843*
|
2343
|
| Wed 30th: |
1966 *
|
89%
|
fat: 76.40g |
| |
protein: 125.11g |
| |
carbs: 202.17g |
|
3091*
|
1125
|
| Mon 28th: |
518 *
|
24%
|
fat: 22.90g |
| |
protein: 20.23g |
| |
carbs: 56.14g |
|
3037*
|
2519
|
| Thu 24th: |
2109 *
|
96%
|
fat: 98.96g |
| |
protein: 93.63g |
| |
carbs: 220.75g |
|
3238*
|
1129
|
| Wed 23rd: |
1471 *
|
67%
|
fat: 71.12g |
| |
protein: 90.53g |
| |
carbs: 118.01g |
|
3078*
|
1607
|
| Tue 22nd: |
1821 *
|
83%
|
fat: 71.30g |
| |
protein: 118.69g |
| |
carbs: 165.94g |
|
3063*
|
1242
|
| Mon 21st: |
1427 *
|
65%
|
fat: 32.91g |
| |
protein: 112.70g |
| |
carbs: 172.75g |
|
-
|
-
|
| August 2013 |
| Fri 23rd: |
1872 *
|
85%
|
fat: 80.30g |
| |
protein: 55.28g |
| |
carbs: 238.91g |
|
3052*
|
1180
|
| Thu 22nd: |
1325 *
|
60%
|
fat: 58.40g |
| |
protein: 44.21g |
| |
carbs: 154.37g |
|
3041*
|
1716
|
| Wed 21st: |
1897 *
|
86%
|
fat: 58.41g |
| |
protein: 91.30g |
| |
carbs: 252.79g |
|
3041*
|
1144
|
| Sun 11th: |
-
|
-
|
|
3063*
|
-
|
| Thu 8th: |
722 *
|
33%
|
fat: 25.12g |
| |
protein: 59.11g |
| |
carbs: 64.93g |
|
2619*
|
1897
|
| Wed 7th: |
1436 *
|
65%
|
fat: 64.81g |
| |
protein: 66.61g |
| |
carbs: 149.06g |
|
3074*
|
1638
|
| Tue 6th: |
2134 *
|
97%
|
fat: 74.50g |
| |
protein: 83.17g |
| |
carbs: 267.78g |
|
3037*
|
903
|
| Mon 5th: |
2033 *
|
92%
|
fat: 116.47g |
| |
protein: 105.31g |
| |
carbs: 143.59g |
|
2619*
|
586
|
