azjan22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 955 * -
fat: 43.43g
|
protein: 39.65g
|
carbs: 103.94g
- -
August 2013
Sat 24th: 317 * -
fat: 27.19g
|
protein: 15.05g
|
carbs: 2.54g
- -
Fri 23rd: 1128 * -
fat: 84.91g
|
protein: 52.56g
|
carbs: 50.52g
- -
June 2011
Thu 23rd: 406 * -
fat: 33.31g
|
protein: 23.04g
|
carbs: 2.74g
- -
Wed 22nd: 1834 * -
fat: 148.11g
|
protein: 102.60g
|
carbs: 31.66g
- -

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