Plan2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1701 * 94%
fat: 71.19g
|
protein: 60.06g
|
carbs: 202.52g
534*  1167
Mon 17th: 1657 * 92%
fat: 69.47g
|
protein: 66.55g
|
carbs: 187.68g
139*  1518
Sun 16th: 1953 * 108%
fat: 66.75g
|
protein: 95.38g
|
carbs: 234.32g
665*  1288
Sat 15th: 1696 * 94%
fat: 89.29g
|
protein: 76.80g
|
carbs: 143.68g
230*  1466
Fri 14th: 1981 * 110%
fat: 79.91g
|
protein: 63.34g
|
carbs: 252.63g
203*  1778
Thu 13th: 1866 * 104%
fat: 72.30g
|
protein: 63.87g
|
carbs: 217.90g
390*  1476
Wed 12th: 1941 * 108%
fat: 96.27g
|
protein: 67.19g
|
carbs: 201.05g
167*  1774
Tue 11th: 1547 * 86%
fat: 74.62g
|
protein: 69.83g
|
carbs: 150.36g
317*  1230
Mon 10th: 2015 * 112%
fat: 89.94g
|
protein: 76.22g
|
carbs: 215.84g
176*  1839
Sun 9th: 1733 * 96%
fat: 84.63g
|
protein: 67.43g
|
carbs: 171.48g
230*  1503
Sat 8th: 1713 * 95%
fat: 101.74g
|
protein: 77.18g
|
carbs: 123.21g
145*  1568
Fri 7th: 1790 * 99%
fat: 85.10g
|
protein: 89.64g
|
carbs: 159.76g
135*  1655
Thu 6th: 1503 * 84%
fat: 61.57g
|
protein: 76.75g
|
carbs: 154.09g
605*  898
Wed 5th: 1895 * 105%
fat: 70.51g
|
protein: 85.48g
|
carbs: 211.13g
301*  1594
Tue 4th: 1859 * 103%
fat: 84.29g
|
protein: 85.97g
|
carbs: 190.43g
158*  1701
Mon 3rd: 1998 * 111%
fat: 105.89g
|
protein: 79.01g
|
carbs: 175.11g
175*  1823
Sun 2nd: 1799 * 100%
fat: 82.48g
|
protein: 68.30g
|
carbs: 202.19g
271*  1528
Sat 1st: 1645 * 91%
fat: 63.11g
|
protein: 71.97g
|
carbs: 198.18g
348*  1297
May 2024
Fri 31st: 1827 * 102%
fat: 92.69g
|
protein: 81.76g
|
carbs: 162.41g
174*  1653
Thu 30th: 1766 * 98%
fat: 79.84g
|
protein: 62.83g
|
carbs: 193.48g
310*  1456

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