kshea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 286 * -
fat: 11.55g
|
protein: 17.67g
|
carbs: 26.74g
- -
Tue 10th: 204 * -
fat: 6.42g
|
protein: 11.22g
|
carbs: 26.10g
- -
April 2011
Tue 26th: 394 -
fat: 22.42g
|
protein: 7.61g
|
carbs: 41.91g
- -
Tue 12th: 550 * -
fat: 29.01g
|
protein: 31.24g
|
carbs: 40.48g
- -
Thu 7th: 360 * -
fat: 12.08g
|
protein: 11.45g
|
carbs: 52.02g
- -
Wed 6th: 2030 -
fat: 82.50g
|
protein: 75.63g
|
carbs: 234.34g
- -
Tue 5th: 528 * -
fat: 24.84g
|
protein: 23.07g
|
carbs: 48.37g
- -
March 2011
Fri 25th: 921 -
fat: 21.34g
|
protein: 43.70g
|
carbs: 142.40g
- -
Tue 22nd: 1268 * -
fat: 45.14g
|
protein: 53.14g
|
carbs: 168.96g
- -
Wed 16th: 864 * -
fat: 24.25g
|
protein: 43.67g
|
carbs: 119.71g
- -
Tue 15th: 2072 * -
fat: 102.63g
|
protein: 136.12g
|
carbs: 151.15g
- -
Wed 9th: 1453 -
fat: 42.31g
|
protein: 96.66g
|
carbs: 174.89g
- -
Tue 8th: 814 * -
fat: 42.19g
|
protein: 36.51g
|
carbs: 81.09g
- -
January 2009
Wed 28th: 65 * -
fat: 0.00g
|
protein: 2.60g
|
carbs: 13.00g
- -
November 2008
Thu 20th: 120 * -
fat: 5.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
Wed 19th: 75 * -
fat: 3.75g
|
protein: 0.50g
|
carbs: 9.75g
- -
Thu 13th: 139 * -
fat: 12.15g
|
protein: 5.10g
|
carbs: 4.74g
- -
August 2008
Thu 28th: 1012 * -
fat: 24.00g
|
protein: 42.50g
|
carbs: 156.50g
- -
Wed 27th: 2120 * -
fat: 79.00g
|
protein: 103.00g
|
carbs: 251.00g
- -
Tue 26th: 1332 * -
fat: 29.25g
|
protein: 77.02g
|
carbs: 188.31g
- -

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