| August 2022 |
| Thu 4th: |
690 *
|
53%
|
fat: 28.62g |
| |
protein: 80.64g |
| |
carbs: 30.83g |
|
1679*
|
 989
|
| July 2022 |
| Mon 25th: |
795 *
|
61%
|
fat: 38.50g |
| |
protein: 31.75g |
| |
carbs: 81.25g |
|
-
|
-
|
| Tue 12th: |
462 *
|
36%
|
fat: 18.23g |
| |
protein: 30.57g |
| |
carbs: 49.07g |
|
-
|
-
|
| Mon 11th: |
752 *
|
58%
|
fat: 29.43g |
| |
protein: 40.48g |
| |
carbs: 91.98g |
|
1613*
|
861
|
| May 2022 |
| Fri 20th: |
150 *
|
12%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 19th: |
916 *
|
70%
|
fat: 58.28g |
| |
protein: 69.68g |
| |
carbs: 46.29g |
|
-
|
-
|
| Tue 17th: |
169 *
|
13%
|
fat: 11.67g |
| |
protein: 4.30g |
| |
carbs: 13.33g |
|
-
|
-
|
| Thu 5th: |
884 *
|
68%
|
fat: 46.29g |
| |
protein: 84.91g |
| |
carbs: 49.01g |
|
-
|
-
|
| Wed 4th: |
219 *
|
17%
|
fat: 15.02g |
| |
protein: 8.83g |
| |
carbs: 15.38g |
|
-
|
-
|
| Mon 2nd: |
539 *
|
41%
|
fat: 18.52g |
| |
protein: 35.83g |
| |
carbs: 54.88g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
508 *
|
39%
|
fat: 15.00g |
| |
protein: 48.00g |
| |
carbs: 42.20g |
|
-
|
-
|
| Tue 22nd: |
130 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 16.00g |
|
1679*
|
1549
|
| March 2020 |
| Wed 4th: |
634 *
|
49%
|
fat: 36.22g |
| |
protein: 11.57g |
| |
carbs: 74.10g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
707 *
|
54%
|
fat: 27.86g |
| |
protein: 57.84g |
| |
carbs: 57.46g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
483 *
|
37%
|
fat: 13.91g |
| |
protein: 81.32g |
| |
carbs: 0.00g |
|
1679*
|
1196
|
| April 2019 |
| Tue 2nd: |
537 *
|
41%
|
fat: 19.33g |
| |
protein: 34.45g |
| |
carbs: 58.11g |
|
-
|
-
|
| Mon 1st: |
888 *
|
68%
|
fat: 31.20g |
| |
protein: 48.09g |
| |
carbs: 55.13g |
|
-
|
-
|
| March 2019 |
| Thu 7th: |
341 *
|
26%
|
fat: 13.38g |
| |
protein: 33.74g |
| |
carbs: 21.99g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
563 *
|
43%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 26th: |
1200 *
|
92%
|
fat: 34.58g |
| |
protein: 61.04g |
| |
carbs: 113.00g |
|
-
|
-
|
