| August 2021 |
| Thu 12th: |
942 *
|
45%
|
fat: 54.15g |
| |
protein: 48.98g |
| |
carbs: 73.09g |
|
-
|
-
|
| March 2021 |
| Sat 27th: |
634 *
|
30%
|
fat: 27.00g |
| |
protein: 6.16g |
| |
carbs: 92.30g |
|
-
|
-
|
| Fri 26th: |
927 *
|
44%
|
fat: 49.70g |
| |
protein: 47.75g |
| |
carbs: 73.53g |
|
-
|
-
|
| Wed 24th: |
495 *
|
24%
|
fat: 22.43g |
| |
protein: 15.15g |
| |
carbs: 59.51g |
|
-
|
-
|
| Tue 23rd: |
1542 *
|
73%
|
fat: 91.45g |
| |
protein: 48.34g |
| |
carbs: 135.32g |
|
-
|
-
|
| Sun 21st: |
1389 *
|
66%
|
fat: 48.01g |
| |
protein: 44.18g |
| |
carbs: 200.16g |
|
-
|
-
|
| Sat 20th: |
1649 *
|
79%
|
fat: 73.54g |
| |
protein: 76.48g |
| |
carbs: 171.52g |
|
-
|
-
|
| Fri 19th: |
1406 *
|
67%
|
fat: 50.49g |
| |
protein: 56.51g |
| |
carbs: 186.75g |
|
-
|
-
|
| Thu 18th: |
1701 *
|
81%
|
fat: 83.70g |
| |
protein: 84.93g |
| |
carbs: 151.67g |
|
-
|
-
|
| Wed 17th: |
1520 *
|
72%
|
fat: 70.00g |
| |
protein: 52.60g |
| |
carbs: 167.90g |
|
-
|
-
|
| Tue 16th: |
1406 *
|
67%
|
fat: 82.26g |
| |
protein: 44.95g |
| |
carbs: 131.57g |
|
-
|
-
|
| Mon 15th: |
1190 *
|
57%
|
fat: 53.80g |
| |
protein: 37.70g |
| |
carbs: 146.90g |
|
-
|
-
|
| Sun 14th: |
1568 *
|
75%
|
fat: 76.75g |
| |
protein: 54.20g |
| |
carbs: 171.50g |
|
-
|
-
|
| Sat 13th: |
1057 *
|
50%
|
fat: 47.70g |
| |
protein: 48.77g |
| |
carbs: 97.40g |
|
-
|
-
|
| Fri 12th: |
1411 *
|
67%
|
fat: 61.46g |
| |
protein: 14.11g |
| |
carbs: 195.46g |
|
-
|
-
|
| Thu 11th: |
1172 *
|
56%
|
fat: 39.72g |
| |
protein: 88.45g |
| |
carbs: 118.61g |
|
-
|
-
|
| Wed 10th: |
1878 *
|
89%
|
fat: 86.82g |
| |
protein: 79.83g |
| |
carbs: 189.40g |
|
-
|
-
|
| Tue 9th: |
2178 *
|
104%
|
fat: 78.04g |
| |
protein: 85.50g |
| |
carbs: 284.00g |
|
-
|
-
|
| Mon 8th: |
1783 *
|
85%
|
fat: 62.80g |
| |
protein: 107.20g |
| |
carbs: 200.58g |
|
-
|
-
|
| Sun 7th: |
1415 *
|
67%
|
fat: 79.73g |
| |
protein: 68.78g |
| |
carbs: 106.42g |
|
-
|
-
|
