Ericafaria83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1105 * 46%
fat: 37.55g
|
protein: 82.41g
|
carbs: 110.25g
- -
Wed 29th: 1294 * 54%
fat: 54.16g
|
protein: 62.78g
|
carbs: 147.44g
- -
Tue 28th: 1875 * 78%
fat: 78.68g
|
protein: 82.94g
|
carbs: 209.30g
- -
Mon 27th: 2012 * 84%
fat: 80.08g
|
protein: 100.72g
|
carbs: 224.25g
- -
Sun 26th: 2179 * 91%
fat: 75.85g
|
protein: 120.06g
|
carbs: 260.97g
- -
Thu 23rd: 427 * 18%
fat: 22.82g
|
protein: 21.76g
|
carbs: 33.59g
2731*  2304
Mon 13th: 309 * 13%
fat: 9.48g
|
protein: 7.87g
|
carbs: 53.34g
- -
April 2024
Sat 27th: 1637 * 68%
fat: 51.05g
|
protein: 90.82g
|
carbs: 211.04g
2639*  1002
Fri 12th: 1484 * 62%
fat: 60.33g
|
protein: 91.69g
|
carbs: 139.64g
- -
Wed 3rd: 874 * 36%
fat: 26.33g
|
protein: 57.73g
|
carbs: 100.32g
- -
Tue 2nd: 904 * 38%
fat: 41.32g
|
protein: 64.65g
|
carbs: 62.81g
- -
Mon 1st: 1096 * 46%
fat: 33.74g
|
protein: 72.98g
|
carbs: 122.40g
- -
March 2024
Thu 28th: 488 * 20%
fat: 5.28g
|
protein: 7.55g
|
carbs: 102.99g
3090*  2602
Wed 27th: 1355 * 56%
fat: 37.59g
|
protein: 90.01g
|
carbs: 167.21g
2641*  1286
Tue 26th: 1166 * 49%
fat: 29.80g
|
protein: 88.68g
|
carbs: 133.18g
2695*  1529
Mon 25th: 1613 * 67%
fat: 53.93g
|
protein: 104.68g
|
carbs: 228.40g
3230*  1617
Sun 24th: 1045 * 44%
fat: 26.81g
|
protein: 80.34g
|
carbs: 115.25g
- -
Sat 23rd: 1077 * 45%
fat: 33.98g
|
protein: 77.37g
|
carbs: 112.33g
- -
Fri 22nd: 1869 * 78%
fat: 62.89g
|
protein: 118.18g
|
carbs: 202.04g
2957*  1088
Thu 21st: 1037 * 43%
fat: 36.80g
|
protein: 70.82g
|
carbs: 106.44g
3071*  2034

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