ayilmaz@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 611 * 56%
fat: 39.08g
|
protein: 12.50g
|
carbs: 52.42g
- -
Wed 24th: 685 * 62%
fat: 40.47g
|
protein: 19.94g
|
carbs: 66.44g
- -
Tue 23rd: 1460 * 133%
fat: 83.22g
|
protein: 65.03g
|
carbs: 109.90g
- -
Mon 22nd: 1532 * 139%
fat: 45.72g
|
protein: 49.16g
|
carbs: 236.83g
- -
Sun 21st: 1291 * 117%
fat: 56.72g
|
protein: 68.96g
|
carbs: 124.70g
- -
Sat 20th: 1606 * 146%
fat: 78.96g
|
protein: 49.46g
|
carbs: 172.76g
- -
Fri 19th: 893 * 81%
fat: 45.54g
|
protein: 40.77g
|
carbs: 83.56g
- -
Thu 18th: 864 * 79%
fat: 24.28g
|
protein: 50.68g
|
carbs: 110.22g
- -
Wed 17th: 1355 * 123%
fat: 49.71g
|
protein: 42.43g
|
carbs: 189.71g
- -
Tue 16th: 1046 * 95%
fat: 43.81g
|
protein: 42.24g
|
carbs: 126.31g
- -
Mon 15th: 514 * 47%
fat: 18.99g
|
protein: 20.99g
|
carbs: 65.02g
- -
Sun 14th: 1053 * 96%
fat: 47.80g
|
protein: 24.03g
|
carbs: 119.16g
- -
Sat 13th: 778 * 71%
fat: 36.73g
|
protein: 24.06g
|
carbs: 85.66g
- -
Fri 12th: 989 * 90%
fat: 26.52g
|
protein: 60.79g
|
carbs: 126.78g
- -
Thu 11th: 903 * 82%
fat: 43.05g
|
protein: 35.63g
|
carbs: 87.42g
- -
Wed 10th: 935 * 85%
fat: 28.18g
|
protein: 44.19g
|
carbs: 127.91g
- -
Tue 9th: 1132 * 103%
fat: 33.30g
|
protein: 44.89g
|
carbs: 174.25g
- -
Mon 8th: 1103 * 100%
fat: 48.90g
|
protein: 60.53g
|
carbs: 103.01g
- -
Sun 7th: 2248 * 204%
fat: 85.96g
|
protein: 83.36g
|
carbs: 292.42g
- -
Sat 6th: 1260 * 115%
fat: 64.27g
|
protein: 74.19g
|
carbs: 94.97g
- -

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