| August 2015 |
| Wed 12th: |
819 *
|
99%
|
fat: 29.63g |
| |
protein: 55.88g |
| |
carbs: 86.23g |
|
-
|
-
|
| Mon 3rd: |
413 *
|
59%
|
fat: 14.69g |
| |
protein: 22.84g |
| |
carbs: 44.80g |
|
-
|
-
|
| June 2015 |
| Wed 24th: |
465 *
|
66%
|
fat: 17.29g |
| |
protein: 14.73g |
| |
carbs: 66.45g |
|
-
|
-
|
| Mon 8th: |
-
|
-
|
|
2558*
|
-
|
| Sat 6th: |
-
|
-
|
|
1913*
|
-
|
| February 2015 |
| Mon 23rd: |
266 *
|
27%
|
fat: 7.80g |
| |
protein: 4.40g |
| |
carbs: 42.40g |
|
-
|
-
|
| Sun 22nd: |
311 *
|
39%
|
fat: 7.80g |
| |
protein: 4.40g |
| |
carbs: 54.40g |
|
-
|
-
|
| Sat 21st: |
371 *
|
46%
|
fat: 13.95g |
| |
protein: 6.06g |
| |
carbs: 54.87g |
|
-
|
-
|
| Fri 20th: |
356 *
|
44%
|
fat: 12.61g |
| |
protein: 10.77g |
| |
carbs: 52.21g |
|
-
|
-
|
| Thu 19th: |
579 *
|
72%
|
fat: 17.64g |
| |
protein: 20.37g |
| |
carbs: 79.52g |
|
-
|
-
|
| Wed 18th: |
581 *
|
73%
|
fat: 18.71g |
| |
protein: 14.79g |
| |
carbs: 87.10g |
|
-
|
-
|
| Tue 17th: |
221 *
|
28%
|
fat: 11.78g |
| |
protein: 2.83g |
| |
carbs: 24.96g |
|
-
|
-
|
| Thu 12th: |
272 *
|
34%
|
fat: 11.56g |
| |
protein: 6.11g |
| |
carbs: 38.13g |
|
-
|
-
|
| Wed 11th: |
431 *
|
54%
|
fat: 17.71g |
| |
protein: 15.90g |
| |
carbs: 54.28g |
|
-
|
-
|
| Tue 10th: |
573 *
|
72%
|
fat: 18.21g |
| |
protein: 15.69g |
| |
carbs: 89.06g |
|
-
|
-
|
| Mon 9th: |
344 *
|
43%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 75.80g |
|
-
|
-
|
| Sun 8th: |
252 *
|
32%
|
fat: 5.50g |
| |
protein: 3.10g |
| |
carbs: 46.80g |
|
-
|
-
|
| Sat 7th: |
487 *
|
61%
|
fat: 17.44g |
| |
protein: 28.31g |
| |
carbs: 54.04g |
|
-
|
-
|
| Fri 6th: |
328 *
|
41%
|
fat: 13.56g |
| |
protein: 7.31g |
| |
carbs: 46.13g |
|
-
|
-
|
| Thu 5th: |
214 *
|
27%
|
fat: 12.04g |
| |
protein: 6.16g |
| |
carbs: 21.79g |
|
-
|
-
|
| Wed 4th: |
423 *
|
53%
|
fat: 10.10g |
| |
protein: 5.67g |
| |
carbs: 83.69g |
|
-
|
-
|
