| April 2024 |
| Sun 7th: |
338 *
|
27%
|
fat: 17.34g |
| |
protein: 28.62g |
| |
carbs: 17.98g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
195 *
|
15%
|
fat: 9.93g |
| |
protein: 20.40g |
| |
carbs: 5.58g |
|
-
|
-
|
| Tue 19th: |
710 *
|
56%
|
fat: 20.90g |
| |
protein: 76.37g |
| |
carbs: 57.35g |
|
-
|
-
|
| Mon 18th: |
654 *
|
52%
|
fat: 28.37g |
| |
protein: 63.18g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sun 17th: |
316 *
|
25%
|
fat: 14.63g |
| |
protein: 26.64g |
| |
carbs: 19.02g |
|
-
|
-
|
| Sat 16th: |
280 *
|
22%
|
fat: 16.16g |
| |
protein: 27.41g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 14th: |
1262 *
|
100%
|
fat: 33.78g |
| |
protein: 138.66g |
| |
carbs: 103.86g |
|
-
|
-
|
| Wed 13th: |
633 *
|
50%
|
fat: 18.13g |
| |
protein: 68.74g |
| |
carbs: 48.50g |
|
-
|
-
|
| Tue 12th: |
498 *
|
40%
|
fat: 17.38g |
| |
protein: 41.32g |
| |
carbs: 45.92g |
|
-
|
-
|
| Mon 11th: |
953 *
|
76%
|
fat: 31.78g |
| |
protein: 104.40g |
| |
carbs: 69.26g |
|
-
|
-
|
| Wed 6th: |
1128 *
|
90%
|
fat: 44.07g |
| |
protein: 75.86g |
| |
carbs: 111.69g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
294 *
|
23%
|
fat: 19.09g |
| |
protein: 22.64g |
| |
carbs: 7.21g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
441 *
|
35%
|
fat: 17.83g |
| |
protein: 51.87g |
| |
carbs: 17.13g |
|
-
|
-
|
| Sat 5th: |
234 *
|
19%
|
fat: 14.88g |
| |
protein: 17.77g |
| |
carbs: 6.98g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
810 *
|
64%
|
fat: 29.86g |
| |
protein: 60.39g |
| |
carbs: 78.37g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
666 *
|
53%
|
fat: 20.56g |
| |
protein: 85.82g |
| |
carbs: 32.02g |
|
-
|
-
|
| Wed 3rd: |
881 *
|
70%
|
fat: 27.85g |
| |
protein: 91.50g |
| |
carbs: 72.28g |
|
-
|
-
|
| Tue 2nd: |
523 *
|
42%
|
fat: 17.74g |
| |
protein: 48.66g |
| |
carbs: 44.53g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
916 *
|
73%
|
fat: 33.81g |
| |
protein: 103.58g |
| |
carbs: 51.80g |
|
-
|
-
|
| Wed 26th: |
819 *
|
65%
|
fat: 29.30g |
| |
protein: 78.46g |
| |
carbs: 63.29g |
|
-
|
-
|
