| August 2021 |
| Mon 9th: |
1121 *
|
66%
|
fat: 32.01g |
| |
protein: 49.53g |
| |
carbs: 156.22g |
|
-
|
-
|
| Sun 8th: |
397 *
|
23%
|
fat: 8.68g |
| |
protein: 17.91g |
| |
carbs: 57.91g |
|
-
|
-
|
| Sat 7th: |
1410 *
|
83%
|
fat: 51.42g |
| |
protein: 58.25g |
| |
carbs: 169.90g |
|
-
|
-
|
| Fri 6th: |
1198 *
|
70%
|
fat: 38.18g |
| |
protein: 38.34g |
| |
carbs: 172.66g |
|
-
|
-
|
| Thu 5th: |
1144 *
|
67%
|
fat: 27.44g |
| |
protein: 55.25g |
| |
carbs: 169.87g |
|
-
|
-
|
| Wed 4th: |
1272 *
|
75%
|
fat: 37.61g |
| |
protein: 72.67g |
| |
carbs: 155.66g |
|
-
|
-
|
| Tue 3rd: |
1232 *
|
72%
|
fat: 28.34g |
| |
protein: 81.96g |
| |
carbs: 147.39g |
|
-
|
-
|
| Mon 2nd: |
1141 *
|
67%
|
fat: 46.47g |
| |
protein: 50.37g |
| |
carbs: 126.56g |
|
-
|
-
|
| Sun 1st: |
1161 *
|
68%
|
fat: 39.88g |
| |
protein: 40.49g |
| |
carbs: 163.84g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1877 *
|
110%
|
fat: 68.87g |
| |
protein: 90.79g |
| |
carbs: 215.84g |
|
1687*
|
 190
|
| Fri 30th: |
1248 *
|
73%
|
fat: 35.07g |
| |
protein: 85.56g |
| |
carbs: 140.88g |
|
-
|
-
|
| Thu 29th: |
1641 *
|
97%
|
fat: 63.30g |
| |
protein: 115.69g |
| |
carbs: 211.62g |
|
-
|
-
|
| Wed 28th: |
1275 *
|
75%
|
fat: 38.99g |
| |
protein: 50.63g |
| |
carbs: 195.11g |
|
-
|
-
|
| Tue 27th: |
1334 *
|
78%
|
fat: 51.50g |
| |
protein: 57.89g |
| |
carbs: 161.52g |
|
-
|
-
|
| Mon 26th: |
1396 *
|
82%
|
fat: 42.65g |
| |
protein: 49.33g |
| |
carbs: 200.01g |
|
-
|
-
|
| Sun 25th: |
1075 *
|
63%
|
fat: 47.19g |
| |
protein: 38.83g |
| |
carbs: 121.10g |
|
-
|
-
|
| Sat 24th: |
1638 *
|
96%
|
fat: 42.20g |
| |
protein: 76.85g |
| |
carbs: 238.69g |
|
-
|
-
|
| Fri 23rd: |
1243 *
|
73%
|
fat: 48.16g |
| |
protein: 78.82g |
| |
carbs: 118.58g |
|
-
|
-
|
| Thu 22nd: |
1209 *
|
71%
|
fat: 41.93g |
| |
protein: 82.12g |
| |
carbs: 121.28g |
|
-
|
-
|
| Wed 21st: |
2320 *
|
136%
|
fat: 60.42g |
| |
protein: 78.11g |
| |
carbs: 377.17g |
|
-
|
-
|
