monzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1019 * 51%
fat: 35.45g
|
protein: 81.91g
|
carbs: 93.57g
- -
Fri 24th: 361 * 18%
fat: 5.31g
|
protein: 16.85g
|
carbs: 64.33g
- -
Wed 22nd: 1565 * 78%
fat: 82.80g
|
protein: 89.97g
|
carbs: 116.15g
- -
Wed 15th: 1549 * 77%
fat: 73.22g
|
protein: 173.73g
|
carbs: 120.73g
- -
Tue 14th: 2072 * 104%
fat: 77.43g
|
protein: 226.17g
|
carbs: 186.46g
- -
Mon 13th: 3083 * 154%
fat: 101.09g
|
protein: 182.34g
|
carbs: 316.30g
- -
Mon 6th: 1133 * 57%
fat: 14.66g
|
protein: 70.12g
|
carbs: 179.94g
- -
Fri 3rd: 647 * 32%
fat: 39.03g
|
protein: 36.95g
|
carbs: 35.71g
- -
Thu 2nd: 1359 * 68%
fat: 26.17g
|
protein: 60.65g
|
carbs: 230.61g
2786*  1427
July 2013
Sat 20th: 1921 * 96%
fat: 48.02g
|
protein: 67.38g
|
carbs: 307.34g
- -
Thu 18th: 1868 * 93%
fat: 101.92g
|
protein: 107.40g
|
carbs: 169.14g
- -
Wed 17th: 220 * 11%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Mon 8th: 1487 * 74%
fat: 21.58g
|
protein: 82.49g
|
carbs: 240.28g
4038*  2551
Sun 7th: 2074 * 104%
fat: 60.06g
|
protein: 119.23g
|
carbs: 258.45g
3398*  1324
February 2013
Wed 13th: 1040 * 52%
fat: 27.00g
|
protein: 57.50g
|
carbs: 140.50g
- -
Tue 12th: 2160 * 108%
fat: 101.53g
|
protein: 123.89g
|
carbs: 177.16g
3139*  979
Mon 11th: 1679 * 84%
fat: 54.80g
|
protein: 85.39g
|
carbs: 210.69g
- -
Fri 8th: 1724 * 86%
fat: 34.05g
|
protein: 33.61g
|
carbs: 203.55g
- -
Thu 7th: 929 * 46%
fat: 26.80g
|
protein: 56.11g
|
carbs: 119.55g
- -
Wed 6th: 1675 * 84%
fat: 49.04g
|
protein: 54.28g
|
carbs: 258.12g
- -

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