Will170's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2629 * 125%
fat: 79.18g
|
protein: 61.47g
|
carbs: 442.71g
- -
Sat 20th: 1138 * 54%
fat: 62.36g
|
protein: 22.00g
|
carbs: 148.52g
- -
Fri 19th: 2354 * 112%
fat: 95.69g
|
protein: 107.40g
|
carbs: 265.00g
- -
Thu 11th: 3026 * 144%
fat: 117.07g
|
protein: 119.99g
|
carbs: 370.13g
- -
Tue 2nd: 427 * 20%
fat: 6.35g
|
protein: 39.02g
|
carbs: 49.79g
- -
August 2014
Fri 29th: - - 2490* -
Thu 28th: 2230 * 106%
fat: 81.76g
|
protein: 101.14g
|
carbs: 276.35g
- -
Sun 24th: 1642 * 78%
fat: 87.14g
|
protein: 45.01g
|
carbs: 181.35g
- -
Thu 21st: 1307 * 62%
fat: 26.65g
|
protein: 64.39g
|
carbs: 207.53g
- -
Wed 20th: 2489 * 119%
fat: 105.95g
|
protein: 104.49g
|
carbs: 306.52g
- -
Tue 19th: 733 * 35%
fat: 11.15g
|
protein: 59.26g
|
carbs: 105.96g
- -
April 2014
Wed 2nd: 140 * 7%
fat: 0.50g
|
protein: 1.92g
|
carbs: 35.84g
- -
Tue 1st: 1762 * 84%
fat: 74.61g
|
protein: 90.87g
|
carbs: 178.76g
- -
March 2014
Mon 31st: 1629 * 78%
fat: 59.28g
|
protein: 69.71g
|
carbs: 182.23g
- -
Sun 23rd: 1752 * 83%
fat: 83.52g
|
protein: 73.14g
|
carbs: 181.64g
- -
Wed 5th: 2790 * 133%
fat: 126.00g
|
protein: 124.00g
|
carbs: 295.00g
- -
February 2014
Wed 26th: 2182 * 104%
fat: 103.44g
|
protein: 89.71g
|
carbs: 231.38g
- -
Tue 25th: 3583 * 171%
fat: 206.49g
|
protein: 99.99g
|
carbs: 338.06g
- -
Mon 24th: 1608 * 77%
fat: 47.01g
|
protein: 101.33g
|
carbs: 189.88g
- -
Sun 23rd: 1810 * 86%
fat: 81.25g
|
protein: 122.49g
|
carbs: 192.06g
- -
Sat 22nd: 2016 * 96%
fat: 77.15g
|
protein: 97.18g
|
carbs: 243.37g
- -

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