| November 2011 |
| Sun 20th: |
1107 *
|
92%
|
fat: 38.10g |
| |
protein: 45.23g |
| |
carbs: 143.83g |
|
1781*
|
 674
|
| Sun 13th: |
1339 *
|
112%
|
fat: 30.39g |
| |
protein: 49.22g |
| |
carbs: 223.58g |
|
-
|
-
|
| Thu 10th: |
1045 *
|
87%
|
fat: 31.58g |
| |
protein: 23.19g |
| |
carbs: 174.87g |
|
1881*
|
836
|
| Sat 5th: |
3274 *
|
273%
|
fat: 183.36g |
| |
protein: 179.15g |
| |
carbs: 228.34g |
|
-
|
-
|
| Fri 4th: |
1251 *
|
104%
|
fat: 33.74g |
| |
protein: 32.58g |
| |
carbs: 214.77g |
|
1721*
|
470
|
| Thu 3rd: |
1096 *
|
91%
|
fat: 33.16g |
| |
protein: 43.00g |
| |
carbs: 157.22g |
|
1681*
|
585
|
| Wed 2nd: |
1378 *
|
115%
|
fat: 43.45g |
| |
protein: 31.48g |
| |
carbs: 227.23g |
|
1503*
|
125
|
| Tue 1st: |
922 *
|
77%
|
fat: 45.92g |
| |
protein: 24.42g |
| |
carbs: 109.02g |
|
1681*
|
759
|
| October 2011 |
| Sat 29th: |
767 *
|
64%
|
fat: 26.64g |
| |
protein: 25.01g |
| |
carbs: 112.14g |
|
-
|
-
|
| Fri 28th: |
713 *
|
59%
|
fat: 24.70g |
| |
protein: 24.52g |
| |
carbs: 103.45g |
|
-
|
-
|
| Tue 25th: |
648 *
|
54%
|
fat: 18.04g |
| |
protein: 16.89g |
| |
carbs: 110.68g |
|
1554*
|
906
|
| Mon 24th: |
1184 *
|
99%
|
fat: 43.89g |
| |
protein: 41.04g |
| |
carbs: 165.96g |
|
1500*
|
316
|
| Sun 23rd: |
776 *
|
65%
|
fat: 43.40g |
| |
protein: 30.66g |
| |
carbs: 66.19g |
|
1506*
|
730
|
| Sat 22nd: |
2192 *
|
183%
|
fat: 69.52g |
| |
protein: 59.56g |
| |
carbs: 347.42g |
|
1506*
|
 686
|
| Fri 21st: |
1406 *
|
117%
|
fat: 73.03g |
| |
protein: 57.17g |
| |
carbs: 136.38g |
|
1519*
|
113
|
| Thu 20th: |
1239 *
|
103%
|
fat: 68.57g |
| |
protein: 64.63g |
| |
carbs: 88.01g |
|
1522*
|
283
|
| Wed 19th: |
1417 *
|
118%
|
fat: 55.38g |
| |
protein: 67.13g |
| |
carbs: 168.59g |
|
1519*
|
102
|
| Tue 18th: |
1006 *
|
84%
|
fat: 43.05g |
| |
protein: 55.93g |
| |
carbs: 108.30g |
|
1497*
|
491
|
| Mon 17th: |
1199 *
|
100%
|
fat: 59.58g |
| |
protein: 63.63g |
| |
carbs: 109.82g |
|
1532*
|
333
|
| Sun 16th: |
1405 *
|
117%
|
fat: 36.04g |
| |
protein: 40.02g |
| |
carbs: 235.19g |
|
1506*
|
101
|
