pptear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 545 * 23%
fat: 12.35g
|
protein: 19.29g
|
carbs: 87.75g
- -
Mon 18th: 2361 * 98%
fat: 97.07g
|
protein: 93.58g
|
carbs: 276.65g
- -
Sun 17th: 2849 * 119%
fat: 124.73g
|
protein: 114.03g
|
carbs: 308.11g
- -
Sat 16th: 1446 * 60%
fat: 82.09g
|
protein: 42.28g
|
carbs: 131.85g
- -
Thu 7th: 2379 * 99%
fat: 74.03g
|
protein: 93.10g
|
carbs: 325.29g
- -
February 2024
Thu 29th: 417 * 17%
fat: 7.36g
|
protein: 13.60g
|
carbs: 76.00g
- -
Tue 27th: 2182 * 91%
fat: 81.76g
|
protein: 78.03g
|
carbs: 284.30g
- -
Tue 6th: 2023 * 84%
fat: 62.95g
|
protein: 63.58g
|
carbs: 287.34g
- -
January 2024
Fri 26th: 1884 * 78%
fat: 78.97g
|
protein: 67.66g
|
carbs: 224.87g
- -
Thu 25th: 1436 * 60%
fat: 49.19g
|
protein: 77.38g
|
carbs: 171.72g
- -
Wed 17th: 871 * 36%
fat: 38.51g
|
protein: 30.14g
|
carbs: 99.96g
- -
Thu 11th: 1175 * 49%
fat: 35.52g
|
protein: 42.14g
|
carbs: 171.75g
- -
Wed 10th: 2350 * 98%
fat: 87.40g
|
protein: 93.15g
|
carbs: 302.31g
- -
Tue 9th: 2291 * 95%
fat: 69.30g
|
protein: 100.52g
|
carbs: 319.61g
- -
Mon 8th: 1981 * 83%
fat: 42.01g
|
protein: 107.42g
|
carbs: 294.19g
2155*  174
December 2023
Sat 30th: 2331 * 97%
fat: 115.11g
|
protein: 73.22g
|
carbs: 259.00g
- -
Wed 20th: 2463 * 103%
fat: 119.76g
|
protein: 104.40g
|
carbs: 242.00g
- -
Tue 19th: 1587 * 66%
fat: 76.38g
|
protein: 75.57g
|
carbs: 151.93g
2129*  542
Mon 18th: 2134 * 89%
fat: 83.21g
|
protein: 100.65g
|
carbs: 252.10g
2135*  1
Sun 17th: 2056 * 86%
fat: 76.56g
|
protein: 110.43g
|
carbs: 227.89g
- -

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