amyjojohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1288 * 117%
fat: 47.60g
|
protein: 55.15g
|
carbs: 110.12g
- -
Wed 10th: 1217 * 111%
fat: 30.50g
|
protein: 43.04g
|
carbs: 150.76g
- -
March 2013
Fri 29th: 170 * 15%
fat: 0.00g
|
protein: 13.00g
|
carbs: 30.00g
- -
Thu 28th: 261 * 24%
fat: 1.39g
|
protein: 7.39g
|
carbs: 62.71g
- -
Wed 27th: 1460 * 133%
fat: 51.78g
|
protein: 26.13g
|
carbs: 152.56g
- -
Tue 26th: 907 * 82%
fat: 9.55g
|
protein: 43.74g
|
carbs: 169.66g
- -
Mon 25th: 807 * 73%
fat: 7.49g
|
protein: 51.57g
|
carbs: 153.59g
- -
Tue 19th: 944 * 86%
fat: 37.57g
|
protein: 40.48g
|
carbs: 119.91g
- -
Mon 11th: 1013 * 92%
fat: 29.55g
|
protein: 54.32g
|
carbs: 91.15g
- -
Fri 8th: 1174 * 107%
fat: 24.63g
|
protein: 34.06g
|
carbs: 90.10g
2032*  858
Thu 7th: 125 * 11%
fat: 1.64g
|
protein: 8.13g
|
carbs: 19.87g
- -
Wed 6th: 1017 * 92%
fat: 31.64g
|
protein: 58.43g
|
carbs: 70.32g
1716*  699
Tue 5th: 1012 * 92%
fat: 42.64g
|
protein: 62.92g
|
carbs: 94.28g
1696*  684
Mon 4th: 1053 * 96%
fat: 37.65g
|
protein: 79.83g
|
carbs: 101.00g
2032*  979
February 2013
Sun 24th: 190 * 17%
fat: 9.89g
|
protein: 17.72g
|
carbs: 8.07g
- -
Sat 23rd: 1018 * 93%
fat: 29.41g
|
protein: 85.65g
|
carbs: 45.81g
- -
Fri 22nd: 1341 * 122%
fat: 36.32g
|
protein: 27.64g
|
carbs: 100.04g
2019*  678
January 2013
Fri 25th: 1670 * 152%
fat: 79.21g
|
protein: 75.88g
|
carbs: 166.47g
1551*  119
Thu 24th: 1147 * 104%
fat: 32.42g
|
protein: 90.61g
|
carbs: 68.81g
2019*  872
Thu 10th: 1160 * 105%
fat: 47.39g
|
protein: 49.05g
|
carbs: 133.12g
- -

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