halejt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sat 2nd: 559 * -
fat: 47.21g
|
protein: 25.01g
|
carbs: 3.96g
- -
July 2023
Thu 20th: 2013 * -
fat: 103.00g
|
protein: 66.00g
|
carbs: 171.00g
- -
Wed 19th: 679 * -
fat: 30.08g
|
protein: 100.33g
|
carbs: 3.13g
- -
Tue 18th: 1088 * -
fat: 58.56g
|
protein: 94.52g
|
carbs: 48.27g
- -
Mon 17th: 2188 * -
fat: 119.74g
|
protein: 122.21g
|
carbs: 153.46g
- -
December 2017
Sat 9th: 751 * -
fat: 60.45g
|
protein: 23.76g
|
carbs: 36.34g
- -
June 2017
Tue 13th: 1092 * -
fat: 56.60g
|
protein: 70.46g
|
carbs: 75.00g
- -
April 2017
Mon 10th: 581 * -
fat: 24.12g
|
protein: 57.67g
|
carbs: 35.58g
- -
Thu 6th: 597 * -
fat: 36.97g
|
protein: 44.94g
|
carbs: 25.30g
- -
Tue 4th: 710 * -
fat: 35.41g
|
protein: 34.83g
|
carbs: 69.75g
- -
Mon 3rd: 958 * -
fat: 55.98g
|
protein: 46.19g
|
carbs: 75.18g
- -
Sun 2nd: 1324 * -
fat: 71.47g
|
protein: 68.31g
|
carbs: 101.50g
3120*  1796
Sat 1st: 1018 * -
fat: 50.60g
|
protein: 92.49g
|
carbs: 47.76g
3064*  2046
March 2017
Fri 31st: 2095 * -
fat: 80.11g
|
protein: 93.30g
|
carbs: 171.24g
- -
Thu 30th: 1351 * -
fat: 54.84g
|
protein: 113.63g
|
carbs: 107.76g
3052*  1701
Wed 29th: 1570 * -
fat: 84.04g
|
protein: 106.85g
|
carbs: 104.67g
3064*  1494
Tue 28th: 1836 * -
fat: 96.89g
|
protein: 117.89g
|
carbs: 126.06g
3064*  1228
June 2015
Wed 10th: 1210 * -
fat: 72.16g
|
protein: 45.66g
|
carbs: 96.72g
- -
July 2011
Fri 1st: 2278 * -
fat: 87.50g
|
protein: 119.09g
|
carbs: 270.80g
4447*  2169
June 2011
Thu 30th: 2652 * -
fat: 108.61g
|
protein: 47.39g
|
carbs: 374.66g
4152*  1500

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